Program details

Strength With Purpose is a 55 minute strength and balance program specifically tailored for people over 60.

We start with a warm-up to music, then move to the strength component using hand weights or bands (dependent on the participant's abilities).

The next part is dedicated to balance, agility, and mobility exercises.

We keep this fun and light-hearted so participants can really enjoy the experience.

We end with a guided roll-down and some light stretching.

Opening hours:

Wednesdays at 9.30 am

Cost:

Cost per visit: $20 or $17.50 concession

Target age:

60 Plus

Participants who would not be suitable for the program:

If you have limited mobility, the parking options may present difficulties. Please feel free to call me to discuss.

Special requirements or conditions:

Participants should wear comfortable clothes and shoes, bring water bottles and a small towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes