Program details

1.<FHY Morning Massage Healing>, with eight sections of movements helps people to facilitate the smooth flow of all the meridian channels in the body when waking up in the morning and leaving people a fresh and energised throughout the day. It also improves anxiety and insomnia.

《人體梳理》：一日之計在於晨！幫助大家一起床就梳理經絡、氣血，平衡人體陰陽；包括五更梳湧泉、拇指梳膻中、雙掌梳臉面、虎口梳脖喉、劍指梳耳輪、五指梳鬢雲、五指梳上肢和十指梳下肢等八節動作；是早晨起床後就能習練的養生法。

2.<FHY Evening Healing Therapy>, with ten sections of movements helps people get rid of negative energy before sleeping, and maintains the calm state in all organs so that the body can rest and recuperate. It also improves anxiety and insomnia.

《晚間理療》：亥時（晚上9～11點）進行的睡前養生；自古以來就有“亥時養生，三焦通，百病不生”之說。包括放鬆身心、排污雙腎、梳理肺氣、保健肩臂、輕敲膽經等十節調理動作，幫助大家排除白天的“塵氣”，益心入眠，身體進入全面修整。

3. <FHY Wellness Running-in-place>, with the upbeat music,  eight easy-to-learn movements,  can greatly support the healing of the physical body.

Regular practice can result in better cardiopulmonary fitness with a more regular heartbeat and breathing during the running. It will treat sub-health conditions and improve your body shape.

This exercise can be practised by all, including all ages and fitness levels.

《大同高維跑步》，由不同的養生動作組合而成，跟隨音樂律動身體，可鍛煉心肺、養護人體正能量；可減弱跑步時出現的心跳加快、呼吸急促等現象，老年人和體弱者均可習練。高維跑步，調理機體亞健康，還能糾正體型。跑向健康！跑向快樂！

4. <FHY Space Stroll Practice>, helps people to resonate their body to the five elements and harmonise the relationships among body organs.  It's six movements are very relaxing and free flowing.

《太空漫步》：幫助打開心胸, 調和五臟六腑，達到五行相生而精神飽滿、身体健康。習練的動作不緊不慢，放鬆自如，經日久習練後心性會得到改變，做事有條不紊，或穩而不急，合於延年益壽，享受天年的養生規律。

***Please contact admin@fhyaust.org,  for detailed practice schedule***

***每項活動的具體日期，請電郵admin@fhyaust.org***

Opening hours:

Saturday evening 8:30-9:30pm , Zoom on line class, please contact admin@fhyaust.org for more details.

星期六晚上 8:30pm-9:30pm，Zoom 網課

會議室號碼： 999 888 3939 

密碼： 39     

請加微信FHYS-AU，以獲得更多詳情，或請電郵admin@fhyaust.org

Cost:

Free

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader

Volunteer leader/trainer