Program details

If you have aches or pains or your muscles feel stiff, Feldenkrais may help by improving the way you move your body.

Feldenkrais teaches you to be more aware of how you move, so you can train yourself over time to improve the safety and quality of your body movement.

Run on Thursday mornings at the Crows Nest Centre, our Feldenkrais class will help you to:

• Improve your balance and flexibility
• Relax chronically stiff muscles
• Reduce aches and pains
• Harmonise your body and mind.

Opening hours:

Thursdays

• 9.45am – 10.45am

Cost:

Cost per class/visit: $14

Target age:

50 Plus

Special requirements or conditions:

Make sure you wear loose clothing and bring your own mat, water bottle and a towel.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist