Strength and Balance
Neutral Bay Community Centre, 190-192 Military Road
Neutral Bay
2089
Contact details
Phone: 02 9953 6447
Email: info@nbaycommunity.com.au
Website: http://nbaycommunity.com.au
Program details
This Strength and Balance class is a 45 minute whole body conditioning workout.
Classes will focus on improving strength, stability, mobility and flexibility, whilst using breathing awareness.
This class will be seated and standing with no floor work.
Opening hours:
Friday 10am.
Classes run all year except public holidays and our Christmas 2 week closure.
Cost:
Cost per visit: $12
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Parking availability:
Yes
Transport options:
- Bus
Special directions:
The classes are held upstairs with no lift access.