Outdoor group fitness

Bicentennial Park West Pymble
West Pymble
2073

Contact details

Phone: 0403 335 950
Email: anja@goforfit.com.au
Website: http://www.goforfit.com.au

Program details

Outdoor fitness classes for strength, mobility and fitness

Using body weights; light hand weights and bands, these classes are based on a circuit style workout allowing participants to work at their own pace at each station.

Join a fun loving fitness community of supportive, fabulous women

Opening hours:

Monday 6am- 7am

Tuesday 9.30am - 10.30am

Thursday 9.30am - 10.30am

Friday 6am - 7am

Friday 9am - 10am

Cost:

Cost per visit: from $18/classCost per term: $25/class for 10 week term

Target age:

50 Plus, all ages!

Participants who would not be suitable for the program:

cognitive impairment/dementia
participants should be fairly mobile

Special requirements or conditions:

regular gym clothing and good fitness trainers

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Parking availability:

Yes

Transport options:

Special directions:

Plenty of parking at the park

Program Details