Walk2Run Lindfield

62A Tryon Rd East Lindfield
Lindfield
2070

Contact details

Phone: 0408 647 690
Email: david@refreshyou.com.au
Website: https://refreshyou.com.au/exercise-locations/lindfield-turramurra/

Program details

We choose a different starting point each week and do a personal trainer led walk for 60 minutes, ideally including shaded bush trails. The program is designed to include gentle hills to improve leg strength and varied surfaces to assist balance. Hiking poles can be used if desired.

If the trail we choose is flat, we will incorporate step ups, squats and lunges. Exercises will be modified to meet individual needs.

Opening hours:

Check our timetable at https://refreshyou.com.au/exercise-locations/lindfield-turramurra/

Currently we offer 6:00 am and 9:30 am Tuesday mornings

Cost:

Cost per visit: $20

Target age:

50 Plus

Participants who would not be suitable for the program:

This program is unsuitable for people with walking aids, although hiking poles can be used. Post surgery recovery would be assessed on a case by case basis.

Special requirements or conditions:

Bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes

Parking availability:

Yes

Program Details