Program details

This is a specific Pilates class for Seniors.

Exercises have been tailored & modified (regressed) to suit seniors.

Pilates is one of the safest and most effective methods to improve functional strength, balance and core strength.

The exercises can both prevent and rehabilitate most common injuries such as back pain, shoulder pain, hip pain and knee pain.

These classes are "mat based" with the addition of equipment such as the stability ball (Fitball), light weights, resistance bands, small ball, ring/circle & the foam roller (all equipment provided).

To register or to find out further information about the specific location, please contact Simon via the contact details above.

Opening hours:

• Tuesday 11.45-12.30pm
• Friday 11.45-12.30pm

Cost:

Cost per visit: $17 plus GST (pay casually or purchase 10 lesson card with no expiry)

Target age:

65 Plus

Participants who would not be suitable for the program:

Participants need to be able to get down and up from floor to perform the exercises.

Special requirements or conditions:

Please bring your own mat if possible otherwise mats are available to borrow.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Healthcare clearance requirement:

Yes