Program details

Functional exercise is a class for everyone that wants to get their bodies more functional and perform activities in their everyday lives with more confidence and lower risk of injury. By consistently practicing functional exercises, you will experience improved mobility, leading to improved posture, and reduced levels of pain caused by tightness, stiffness and stress. You will get stronger, improve your balance and feel more confident to do your daily tasks.

This is a 45 minute class.

Opening hours:

Monday 7.30am

Thursday 8.30am

Classes run all year except public holidays and our Christmas 2 week closure.

Cost:

Cost per visit: $12

Target age:

50 Plus

Special requirements or conditions:

Participants should bring their own mat and towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV