Active Seniors Gentle Exercise Program
Warringah Aquatic Centre, Aquatic Drive
Frenchs Forest
2086
Contact details
Phone: 02 8495 5001
Email: wacprograms@northernbeaches.nsw.gov.au
Website: https://www.northernbeaches.nsw.gov.au/things-to-do/swimming-pools/warringah-aquatic-centre/exercise
Program details
Classes involve 25 minutes of land-based exercises and 25 minutes of water workout, topped off with chitchat and cup of tea or coffee.
Opening hours:
Monday, Tuesdays, Wednesdays and Fridays, 1.30 - 2.30pm.
Cost:
Cost per visit: $12.00
Target age:
50 Plus
Special requirements or conditions:
Loose comfortable clothing and enclosed shoes fo the first half of the calss, swimmers for the second half.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert III