Chair Yoga
Mona Vale Library, 1 Park Street
Mona Vale
2103
Contact details
Phone: 0414 904 848
Email: Yogaforradiance@gmail.com
Website: https://www.northernbeaches.nsw.gov.au/library/about/branch-facilities/mona-vale
Program details
EveryBODY is welcome to join us for yoga- on a chair! This chair yoga class is perfect for all people, but is especially great for those who want to participate in yoga, but have challenges getting down to a yoga mat on the floor. Chair Yoga is ideal if you are travelling, sitting at a desk, a bit older, or have challenges with mobility, living with a disability, doing rehab, or managing an injury.
Opening hours:
Tuesdays at 9am, during school terms
Cost:
Cost per visit: $15
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Parking availability:
Yes
Transport options:
- Bus
- Community Transport
- Other
Other transport available:
Keoride
Special directions:
The class is in the Beaton room inside the library.