Chair Yoga for Seniors

Activity Room 1, Avalon Recreation Centre, 59 Old Barrenjoey Road
Avalon Beach
2107

Contact details

Phone: 0416 147 009
Email: hello@paradiseyoga.com.au

Program details

Chair Yoga gives you all the benefits of a full yoga class, with the added comfort and ease of sitting on a chair!

No floor work. No experience or equipment required.

Gentle and easy Chair Yoga is suitable for:

Seniors
Those with injuries or mobility challenges
People who can't easily get up and down from the floor

What you'll gain:

Better balance and stability
Improved flexibility and strength
Relaxation and stress relief

Classes are 50 minutes.

Opening hours:

Term 1, 2025

Thursday 2:00PM

(Note: No class Thu 20 March)

Cost:

Your first class is free.
Thereafter, each class is $15. You can pay by cash, transfer or card.

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants with dementia may not be suitable.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Transport options:

Special directions:

Activity Room 1 is on the Ground Floor, opposite the lift.

Program Details