Program details

This class is a 55 minute strength and balance program specifically tailored for people over 60. It's a gentle class for people just beginning exercise, or for those who need a bit of TLC.

We start with a warm-up to music, then move to the strength component using hand weights or bands (dependent on the participant's abilities).

The next part is dedicated to balance, agility, and mobility exercises. We keep this fun and light-hearted so participants can really enjoy the experience.

We end with a guided cool-down and some light stretching.

For those with limited mobility seated exercise options are available.

Opening hours:

10.00 am on Tuesdays

Cost:

Cost per visit: $20.00 or $17.50 concession

Target age:

60 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and shoes and bring water bottles and a small towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes