Program details

Join us in celebrating the NSW Seniors Festival with a range of exciting activities!

Experience the calming and rejuvenating benefits of Tai Chi in this gentle 50-minute taster class, perfect for seniors looking to enhance their balance, flexibility and overall well-being.

In this class, you will be guided through basic Tai Chi movements designed to promote relaxation, improve posture and boost vitality. Whether you are new to Tai Chi or simply looking to try something new, this session offers a peaceful and supportive environment for all participants.

This class is part of the NSW Seniors Festival, with this year's theme: It's Time to Shine.

Opening hours:

Friday 14 March, 11:30am – 12:20pm (one taste class only)

Cost:

$5 per taster class

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Private health insurance rebates:

Yes