Program details

This is a traditional ballet class danced to classical ballet music. It aims to improve balance, stability flexibility, coordination and mental agility in older adults. Traditional ballet exercises and steps are taught at a gentle pace. First part of the class is performed supported by gently placing one hand on the barre. Leg exercises at the barre include those that involve bending of the knees (plié), standing on one leg to extend the other leg (tendu), single leg squats( fondu), calf raises (rises), kicking (grand battement). Upper body movements are also incorporated- such as forward and side bends from the waist. Class then moves onto centre practice where exercises are performed without support.  Some of the exercises performed at the barre are repeated in the centre as different combinations. Travelling steps moving forward and sideways will also be performed in the centre. Class finishes with a cool down.  

All classes are taught by qualified ballet teachers who are Associate of Royal Academy of Dance (ARAD).

Opening hours:

Tuesday

• 8:15-9:30am Advanced (professional level) 
• 9:45-10:45am Level 6
• 9-10am Advanced Beginners
• 10-11am Level 3
• 11- 12pm Beginners
• 11-12pm Level 5

Wednesday

• 9:45-10:45am Level 4 (full)
• 11-12pm Level 3

Thursday

• 9:25-10:25am Level 2
• 10:30-11:30am Level 3
• 11:35-12:35pm Advanced Beginners

Friday

• 9:30-10:30am Level 4
• 9:00-10:00am Level 6 (full)
• 10:15-11:15am Level 5
• 11:30-12:30pm Absolute Beginners (full)

Cost:

Cost per visit: First class free. Thereafter $25 per class or $115 for a 5 class pass

Target age:

55 Plus

Participants who would not be suitable for the program:

participants need to be able to stand and follow dance steps aided by one hand holding onto the barre. There will be centre work performed as well which participant will be moving without support.

Special requirements or conditions:

wear comfortable clothings such as gym gear and socks if don't have ballet shoes

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor