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Outdoor program
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Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Walking groups
Dance
Exercise and education
Aqua aerobics / water exercise
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Program Results

Your search results - Location: Illawarra Shoalhaven Distance: 1km

Aqua at Coastal Waters

Gentle exercise, Yoga or Pilates, Dance, Aqua aerobics / water exercise

110 The Wool Road

Warrowing Heights 2540

Phone: 02 4441 5612 or 0413 993 782
Email: penny.streamside@gmail.com

Arthritis NSW Warm Water Exercise Classes - Shellharbour

Gentle exercise, Aqua aerobics / water exercise

Shellharbour Private Hospital, 27 Captain Cook Dr

Barrack Heights 2528

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

Arthritis NSW Warm Water Exercise Classes - Wollongong

Aqua aerobics / water exercise

Wollongong Physical Therapy, 60 Rosemont Street

Wollongong 2500

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

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Australian Academy of Tai Chi and Qigong (Dapto)

Gentle exercise, Tai Chi or Qigong

Heininger Hall, Ribbonwood Centre, Princes Highway

Dapto 2530

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

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Australian Academy of Tai Chi and Qigong (Oak Flats - Illawarra)

Gentle exercise, Tai Chi or Qigong

Oak Flats Neighbourhood Centre, 42 Fisher Street

Oak Flats 2529

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

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Balance Class

Free program, Gentle exercise

Shoalhaven Hospital, Scenic Drive

Nowra 2541

Phone: 4423 9719
Email: cathy.chittenden@health.nsw.gov.au

Bomaderry Seniors Gentle Exercise

Gentle exercise, Dance

Bomaderry Community Centre

Bomaderry 2541

Phone: 0401 200 720
Email: pt_with_jaye@bigpond.com

DANCERCISE

Gentle exercise, Dance

Berry Uniting Church Hall, 77 Albert Street

BERRY 2535

Phone: 0412 244 735
Email: info@marilynmartin.com.au

Dapto Uniting Heart and Soul Exercise

Gentle exercise

122 Princes Hwy

Dapto 2530

Phone: 0431 410 189
Email: exercisecare@gmail.com

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Falls Prevention

Gentle exercise

Evolve Health, 38 Swan St

Wollongong 2500

Phone: 0450 385 077
Email: julie.kinsey@outlook.com

General physical activity and lifestyle program

Gentle exercise, Other

25 Ashton Close

ALBION PARK 2527

Phone: 0418 203 306
Email: louise.empoweringu@bigpond.com

Gentle Chair Yoga Qigong

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates

The Grange - 22 Victoria Street

Berry 2535

Phone: 0412 244 735
Email: info@marilynmartin.com.au

Gentle Fit - Sanctuary Point

Gentle exercise, Yoga or Pilates, Dance

48 Edmund Street

Sanctuary Point 2540

Phone: 4441 5612 or 0413993782
Email: penny.streamside@gmail..com

Gentle Yoga Class

Gentle exercise, Yoga or Pilates

328 Princes Hwy Bulli NSW 2516

Bulli 2516

Phone: 42834126
Email: sue@yogaforeverybody.com.au

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GentleFit Ulladulla

Gentle exercise

Cnr St Vincent and Green Sts

Ulladulla 2539

Phone: 02 4456 1394
Email: pbartlett@outlook.com.au

Health Moves Lakeside

Gentle exercise

Lakeside Leisure Centre, 192 Kanahooka Road

Kanahooka 2530

Phone: 0437 873 615
Email: michandstevek@outlook.com

Health Moves Beaton Park

Gentle exercise

Beaton Park Leisure Centre, 37 Foley St

Gwynneville 2500

Phone: 4231 1960
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Health Moves Kiama

Gentle exercise

Kiama Leisure Centre, 1 Havilah Place

Kiama 2533

Phone: 4231 1960
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Health Moves Ulladulla

Gentle exercise

Ulladulla Leisure Centre, 139 Warden St

Ulladulla 2539

Phone: 4231 1960
Email: ISLHD-HealthPromotion@health.nsw.gov.au

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Healthy Ageing Falls Prevention Classes

Gentle exercise, Other

G6/132 Corrimal St

Wollongong 2500

Phone: 4210 9660
Email: info@fittechstudios.com.au

Heart and Soul Exercise Balgownie

Gentle exercise

113 Balgownie Rd

Balgownie 2519

Phone: 0431 410 189
Email: exercisecare@gmail.com

Heart Foundation Shell Cove Walking Group

Free program, Outdoor program, Gentle exercise, Walking groups

Shop 7/100 Cove Blvd (Outside Leaf Cafe Shell Cove)

Shell Cove 2529

Phone: 0401 041 715
Email: susie@medicineinmotion.com.au

Living Longer Living Stronger

Gentle exercise

Coniston Community Hall Bridge Street and online using Zoom

Coniston 2500

Phone: 0407 008 297
Email: susan.reid1@me.com

Living Longer Living Stronger

Gentle exercise

Jettys by the Lake Shellharbour Road

Windang 2528

Phone: 0407 008 297
Email: susan.reid1@me.com

Over 50's Gentle Exercise

Gentle exercise

Koonawarra Bay Sailing Club, Kanahooka Road

Kanahooka 2530

Phone: 0407 008 297
Email: susan.reid1@me.com

parkrun - Bulli

Gentle exercise, Walking groups

Bulli Surf Life Saving Club, Trinity Row

Bulli 2516

Phone: sandonpoint@parkrun.com
Email: sandonpoint@parkrun.com

parkrun - Fairy Meadow

Gentle exercise, Walking groups

Elliotts Road

Fairy Meadow 2519

Phone: northwollongong@parkrun.com
Email: northwollongong@parkrun.com

parkrun - Huskisson

Gentle exercise, Walking groups

Huskisson White Sands Park, Beach Street

Huskisson 2540

Phone: huskisson@parkrun.com
Email: huskisson@parkrun.com

parkrun - Shell Cove

Gentle exercise, Walking groups

Reflections Killalea Reserve, Killalea Drive

Shell Cove 2529

Phone: shellharbour@parkrun.com
Email: shellharbour@parkrun.com

Pilates

Yoga or Pilates

Thomson St

Sussex Inlet 2540

Phone: 0421120376
Email: madstever@gmail.com

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Albion Park

Exercise and education

Albion Park RSL Memorial Club, Cnr. Tongarra and Hamilton Roads

Albion Park 2527

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Coledale

Exercise and education

Coledale RSL Club, 731 Lawrence Hargrave Drive

Coledale 2515

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Dapto

Exercise and education

Dapto Citizens' Bowling Club, 102 Fowlers Road

Dapto 2530

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Fairy Meadow

Exercise and education

The Fraternity Club, 11 Bourke Street

Fairy Meadow 2519

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Gwynneville

Exercise and education

Wiseman Park Wollongong City Bowling Club, Corner Gipps Road & Foley Street

Gwynneville 2500

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Kiama Downs / Minnamurra

Exercise and education

Kiama Golf Club, 79-81 Oxley Avenue,

Kiama Downs 2533

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Shell Cove

Exercise and education

Warrigal, Cove Rooms, 50 Harbour Boulevard

Shell Cove 2529

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Thirroul

Exercise and education

Club Thirroul, 2B Station Street

Thirroul 2515

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Warilla

Exercise and education

Warilla Sports Club, 54 McGregor Avenue

Barrack Heights 2528

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Woonona

Exercise and education

Woonona Bowling and Recreation Club, 5-9 Greta Street

Woonona 2517

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

Seniors Fitness 50+

Gentle exercise

Corrimal Uniting Church Hall, 4 Russell Street

Corrimal 2518

Language spoken other than English: Dutch

Phone: 0404 864 230
Email: frances.ric@gmail.com

Seniors Fitness 70+

Gentle exercise

Corrimal Uniting Church Hall, 4 Russell Street

Corrimal 2518

Language spoken other than English: Dutch

Phone: 0404 864 230
Email: frances.ric@gmail.com

Seniors Gentle Exercise

Gentle exercise, Dance

Bomaderry Community Centre, 19 Birriley Street

Bomaderry 2541

Phone: 0401 200 720
Email: pt_with_jaye@bigpond.com

Seniors Pilates - Free Community Class

Free program, Gentle exercise, Yoga or Pilates

9/83 Railway St

Corrimal 2518

Phone: 4285 2518
Email: wollongongpilatesstudio@gmail.com

Shoalhaven Heart Failure Service

Free program, Gentle exercise, Other

5-7 Lawrence Ave

Nowra 2541

Phone: 0421 054 840
Email: ISLHD-Shoalhavenheartfailure@health.nsw.gov.au

SIT/STAND and BE FIT

Gentle exercise, Yoga or Pilates

Wesley Hall Berry Uniting Church, 77 Albert Street

Berry 2535

Phone: 0412 244 735
Email: info@marilynmartin.com.au

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Stay Up and Go Physio Kiama

Gentle exercise

Bluehaven Village Centre, 198-200 Terralong St

Kiama 2533

Phone: 0405 233 544
Email: stayupandgophysio@yahoo.com

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Stay Up and Go Physio Shellharbour

Gentle exercise

Orana Room, Uniting Lakeview, 7-23 Wallaroo Dr

Shellharbour 2529

Phone: 0405 233 544
Email: stayupandgophysio@yahoo.com

Staying Active

Other

Evolve Health, 38 Swan St

Wollongong 2500

Phone: 0450 385 077
Email: julie.kinsey@outlook.com

Staying Active

Gentle exercise, Yoga or Pilates

Thomson Street

Sussex Inlet 2540

Phone: 0421120376
Email: madstever@gmail.com

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Stepping On

Free program, Exercise and education

Albion Park Rail Neighbourhood Centre, Lot 1 Ash Avenue,

Albion Park Rail 2527

Phone: 4267 0164 or 0477 337 634
Email: sharon.concannon@health.nsw.gov.au

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Stepping On

Free program, Exercise and education

Peter and Paul Parrish Hall, 94-112 Manning St Kiama

Kiama 2533

Phone: 426 7 01 64
Email: sharon.concannon@health.nsw.gov.au

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Stepping On

Free program, Exercise and education

Figtree Community Hall, 11 Princes Hwy, Figtree NSW 2525

Figtree 2525

Phone: 4267 0 164
Email: sharon.concannon@health.nsw.gov.au

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Stepping On

Free program, Exercise and education

Northern Illawarra Uniting Church, 191 Princes Hwy Bulli

Bulli 2516

Phone: 4267 0164
Email: sharon.concannon@health.nsw.gov.au

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Stepping On

Free program, Exercise and education

Committee Room, Nowra Showground, West St,

Nowra 2541

Phone: 4267 0164
Email: sharon.concannon@health.nsw.gov.au

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Stepping On

Free program, Exercise and education

Ulladulla Community Health Centre, Corner Princes Highway and Green St, Ulladulla

Ulladulla 2539

Phone: 4267 0164
Email: sharon.concannon@health.nsw.gov.au

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Stepping On

Free program, Exercise and education

Warilla Neighbourhood Centre, 69 Benuad Crescent,

Warilla 2528

Phone: 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Stronger 4 Longer - Ulladulla

Progressive resistance (strength) training

14/44 Deering Street

Ulladulla 2539

Phone: 4472 8008
Email: admin@eurobodallaep.com

Stronger for Longer

Gentle exercise, Other

Evolve Health, 38 Swan St

Wollongong 2500

Phone: 0450 385 077
Email: julie.kinsey@outlook.com

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Tai Chi - Mondays in Conniston, Wollongong, Illawarra

Tai Chi or Qigong

Coniston Community Centre

Wollongong 2500

Phone: 02 9519 8044
Email: info@ownnsw.org.au

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Tai Chi - Saturdays at Thirroul, Illawarra, Wollongong

Tai Chi or Qigong

Grassed area behind the Thirroul Life Saving Club

Thirroul, Wollongong, Illawarra 2515

Phone: 0411 778 317
Email: ric.taichioz@gmail.com

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Tai Chi and Qi Gong Practice

Tai Chi or Qigong

Shell Cove Marina

Shell Cove 2529

Language spoken other than English: Mandarin and Cantonese

Phone: 0450385371
Email: taichimesc@gmail.com

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Uniting Seniors Gym Gerringong

Gentle exercise, Progressive resistance (strength) training

33 Greta St

Gerringong 2534

Phone: 02 4211 1115
Email: seniorsgym@uniting.org

Vikfit's Advanced Mixed 50+ Fitness Class

Gentle exercise

Unanderra Community Centre

Unanderra 2526

Phone: 0450 504 126
Email: info@vikfit.com.au

Vikfit's Men's 50+ Fitness Class

Gentle exercise

Unanderra Community Centre

Unanderra 2526

Phone: 02 4271 2213
Email: info@vikfit.com.au

Vikfit's Women's 50+ Fitness Class

Gentle exercise

Unanderra Community Centre

Unanderra 2526

Phone: 0450 504 126
Email: info@vikfit.com.au

Walking Football

Other

50 Wyllie road

Kembla Grange 2526

Phone: 02 42856929
Email: admin@footballsouthcoast.com

Walking Netball - Illawarra District

Gentle exercise

Illawarra Sports Stadium, Hooka Creek Road

Berkeley 2506

Phone: 9951 5020
Email: walkingnetball@netballnsw.com

Zumba Gold - Huskisson

Dance

Huskisson Community Centre, 17 Dent St

Huskisson 2540

Phone: 0401 200 720
Email: pt_with_jaye@bigpond.com

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