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Free program
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Aqua aerobics / water exercise
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Program Results

Your search results - Location: Illawarra Shoalhaven Distance: 1km

Aqua at Coastal Waters

Gentle exercise, Yoga or Pilates, Dance, Aqua aerobics / water exercise,

110 The Wool Road

Warrowing Heights 2540

Phone: 02 4441 5612 or 0413 993 782
Email: penny.streamside@gmail.com

Cost per visit: $10


Opening Hours:

Aqua Coastal Waters  9am every

Monday, Wednesdays and Friday 9.am ($10 per class)

Available for Residents only 

 
Arthritis NSW Warm Water Exercise Classes - Shellharbour

Gentle exercise, Aqua aerobics / water exercise,

Shellharbour Private Hospital, 27 Captain Cook Dr

Barrack Heights 2528

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

Cost per term: $150 per 10 week term


Opening Hours:

Class times are 

  • 3.00pm Tuesdays 
  • 3.00pm Thursdays

Register online at https://www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/
Arthritis NSW Warm Water Exercise Classes - Wollongong

Aqua aerobics / water exercise,

Wollongong Physical Therapy, 60 Rosemont Street

Wollongong 2500

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

Cost per term: $120


Opening Hours:

Classes held 8.30 am Thursday. 

Register at: https://www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/
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Australian Academy of Tai Chi and Qigong (Dapto)

Gentle exercise, Tai Chi or Qigong,

Heininger Hall, Ribbonwood Centre, Princes Highway

Dapto 2530

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
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Australian Academy of Tai Chi and Qigong (Oak Flats - Illawarra)

Gentle exercise, Tai Chi or Qigong,

Oak Flats Neighbourhood Centre, 42 Fisher Street

Oak Flats 2529

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

No classes run on public holidays.
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Balance Class

Free program, Gentle exercise,

Shoalhaven Hospital, Scenic Drive

Nowra 2541

Phone: 4423 9719
Email: cathy.chittenden@health.nsw.gov.au

Free


Opening Hours:

Monday 12noon-1pm

Thursday 12 noon-1pm
Bomaderry Seniors Gentle Exercise

Gentle exercise, Dance,

Bomaderry Community Centre

Bomaderry 2541

Phone: 0401 200 720
Email: pt_with_jaye@bigpond.com

Cost per visit: $10.00


Opening Hours:

Tuesday 11:00am-12:00pm

Bomaderry Community Centre
DANCERCISE

Gentle exercise, Dance,

Berry Uniting Church Hall, 77 Albert Street

BERRY 2535

Phone: 0412 244 735
Email: info@marilynmartin.com.au

Cost per visit: Package of 5 classes may be used at any time $90. ($18 per class) OR Casual attendance is $20 per class


Opening Hours:

9.30-10.30am on Thursday mornings.

Please Note: There are NO classes on the first Thursday of each month.
Dapto Uniting Heart and Soul Exercise

Gentle exercise,

122 Princes Hwy

Dapto 2530

Phone: 0431 410 189
Email: exercisecare@gmail.com

Cost per visit: $10.00


Opening Hours:

Mondays at 10:00 am, not during school holidays and some other days, please make contact to ascertain specific dates of operation.
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Falls Prevention

Gentle exercise,

Evolve Health, 38 Swan St

Wollongong 2500

Phone: 0450 385 077
Email: julie.kinsey@outlook.com

Cost per term: 10 classes $180


Opening Hours:

Classes run on Wednesday mornings 11am-12pm 
General physical activity and lifestyle program

Gentle exercise, Other,

25 Ashton Close

ALBION PARK 2527

Phone: 0418 203 306
Email: louise.empoweringu@bigpond.com

Cost per visit: Varies with no of participants


Opening Hours:

Monday to Thursday 5.30 am to 6.30 pm.    Mainly one-on-one sessions and small groups.   A great way is to grab some friends who are interested in training with you.  It is a lot of fun and very motivating.

Contact me for further details.
Gentle Chair Yoga Qigong

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates,

The Grange - 22 Victoria Street

Berry 2535

Phone: 0412 244 735
Email: info@marilynmartin.com.au

*Grange Residents - 5 classes for $60 (may be used at any time) OR $15.00 casual visit
*Non- residents - 5 classes for $90.00 or casual visit $20.00
Bookings essential Grange Residents contact office
Non Residents contact Penny (0405 163 926 or Email Marilyn info@marilynmartin.com.au)


Opening Hours:
  • Tuesdays 10:00-11am
Starting 2nd week of February 2025 each month not public holidays finishing 2nd week of December.
Gentle Fit - Sanctuary Point

Gentle exercise, Yoga or Pilates, Dance,

48 Edmund Street

Sanctuary Point 2540

Phone: 4441 5612 or 0413993782
Email: penny.streamside@gmail..com

Cost per visit: $10


Opening Hours:

Gentle Fit classes Edmund Street Hall 

Tuesday and Thursdays 8am to 9am

All welcome

 
Gentle Yoga Class

Gentle exercise, Yoga or Pilates,

328 Princes Hwy Bulli NSW 2516

Bulli 2516

Phone: 42834126
Email: sue@yogaforeverybody.com.au

Cost per term: $160 or $110 concession for 8 week term


Opening Hours:

Level 1 classes;

Bulli Community Centre 328 Princes Hwy Bulli on:

Mondays at 6 - 7.15pm

Tuesdays and Wednesdays 10 - 11.15am
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GentleFit Ulladulla

Gentle exercise,

Cnr St Vincent and Green Sts

Ulladulla 2539

Phone: 02 4456 1394
Email: pbartlett@outlook.com.au

Cost per visit: $8


Opening Hours:

Wednesday mornings, 8.45-9.30 am
Health Moves Lakeside

Gentle exercise,

Lakeside Leisure Centre, 192 Kanahooka Road

Kanahooka 2530

Phone: 0437 873 615
Email: michandstevek@outlook.com

Cost per term: $99 for 12 weeks


Opening Hours:

Attendance only accepted by people registered to the program.

  • Mondays 11:45am - 12:45pm
  • Wednesdays  11:45am - 12:45pm
Some weeks will have an extra 30 minutes added to the session for the lifestyle education sessions.
Health Moves Beaton Park

Gentle exercise,

Beaton Park Leisure Centre, 37 Foley St

Gwynneville 2500

Phone: 4231 1960
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Cost per term: $99 for 12 weeks


Opening Hours:

Attendance only accepted by people registered to the program.

  • Mondays 11:45am - 12:45pm
  • Thursdays 11:45am - 12:45pm
Some weeks will have an extra 30 minutes added to the session for the lifestyle education sessions.
Health Moves Kiama

Gentle exercise,

Kiama Leisure Centre, 1 Havilah Place

Kiama 2533

Phone: 4231 1960
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Cost per term: $99 for 12 weeks


Opening Hours:

Attendance only accepted by people registered to the program.

  • Mondays 11:45am - 12:45pm
  • Thursdays 11:45am - 12:45pm

Some weeks will have an extra 20-30min added to the session for the lifestyle education sessions.

Programs run three times per year. Phone 4231 1960 to find out when the next program is scheduled.
Health Moves Ulladulla

Gentle exercise,

Ulladulla Leisure Centre, 139 Warden St

Ulladulla 2539

Phone: 4231 1960
Email: ISLHD-HealthPromotion@health.nsw.gov.au

Cost per term: $99 for 12 weeks


Opening Hours:

Attendance only accepted by people registered to the program.

  • Mondays 11:30am - 12:30pm
  • Wednesdays 11:30am - 12:30pm

Some weeks will have an extra 20-30min added to the session for the lifestyle education sessions.

Programs run twice a year. Phone 4231 1960 to find out when the next program is scheduled.
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Healthy Ageing Falls Prevention Classes

Gentle exercise, Other,

G6/132 Corrimal St

Wollongong 2500

Phone: 4210 9660
Email: info@fittechstudios.com.au

Cost per term: $152/8 sessions


Opening Hours:

Wednesdays, 10-11am
Fridays, 10-11am

Our program runs continually and we are able to add additional classes/times if we have enough interest. 
Heart and Soul Exercise Balgownie

Gentle exercise,

113 Balgownie Rd

Balgownie 2519

Phone: 0431 410 189
Email: exercisecare@gmail.com

Cost per visit: $10.00


Opening Hours:

Wednesdays at 10:00 AM in 7 or 8 week blocks during school terms, Booking is essential, please contact before attending.
Heart Foundation Shell Cove Walking Group

Free program, Outdoor program, Gentle exercise, Walking groups,

Shop 7/100 Cove Blvd (Outside Leaf Cafe Shell Cove)

Shell Cove 2529

Phone: 0401 041 715
Email: susie@medicineinmotion.com.au

Free


Opening Hours:

Friday 10am
Living Longer Living Stronger

Gentle exercise,

Coniston Community Hall Bridge Street and online using Zoom

Coniston 2500

Phone: 0407 008 297
Email: susan.reid1@me.com

Cost per visit: $10


Opening Hours:

Friday 9.30am to 10.30am
Living Longer Living Stronger

Gentle exercise,

Jettys by the Lake Shellharbour Road

Windang 2528

Phone: 0407 008 297
Email: susan.reid1@me.com

Cost per visit: $10


Opening Hours:

Tuesday 9.30am to 10.30am
Over 50's Gentle Exercise

Gentle exercise,

Koonawarra Bay Sailing Club, Kanahooka Road

Kanahooka 2530

Phone: 0407 008 297
Email: susan.reid1@me.com

Cost per visit: $10


Opening Hours:

Monday 9.30am to 10.30am

 
parkrun - Bulli

Gentle exercise, Walking groups,

Bulli Surf Life Saving Club, Trinity Row

Bulli 2516

Phone: sandonpoint@parkrun.com
Email: sandonpoint@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Fairy Meadow

Gentle exercise, Walking groups,

Elliotts Road

Fairy Meadow 2519

Phone: northwollongong@parkrun.com
Email: northwollongong@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Huskisson

Gentle exercise, Walking groups,

Huskisson White Sands Park, Beach Street

Huskisson 2540

Phone: huskisson@parkrun.com
Email: huskisson@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Shell Cove

Gentle exercise, Walking groups,

Reflections Killalea Reserve, Killalea Drive

Shell Cove 2529

Phone: shellharbour@parkrun.com
Email: shellharbour@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
Pilates

Yoga or Pilates,

Thomson St

Sussex Inlet 2540

Phone: 0421120376
Email: madstever@gmail.com

Cost per visit: $10


Opening Hours: Monday 5pm
FP
Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Albion Park

Exercise and education,

Albion Park RSL Memorial Club, Cnr. Tongarra and Hamilton Roads

Albion Park 2527

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Wednesdays: 10.30 – 11.30am
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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Coledale

Exercise and education,

Coledale RSL Club, 731 Lawrence Hargrave Drive

Coledale 2515

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Future provisions are currently proposed for early Friday afternoon. Please register your interest, discuss alternate timing or request any further information by contacting Amy on 0426 528 928 or awildner@wildmanngroup.com
FP
Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Dapto

Exercise and education,

Dapto Citizens' Bowling Club, 102 Fowlers Road

Dapto 2530

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Wednesdays: 10 – 11am
FP
Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Fairy Meadow

Exercise and education,

The Fraternity Club, 11 Bourke Street

Fairy Meadow 2519

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Mondays: 10.30 – 11.30am
FP
Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Gwynneville

Exercise and education,

Wiseman Park Wollongong City Bowling Club, Corner Gipps Road & Foley Street

Gwynneville 2500

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Tuesdays: 11am – 12noon
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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Kiama Downs / Minnamurra

Exercise and education,

Kiama Golf Club, 79-81 Oxley Avenue,

Kiama Downs 2533

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Thursdays, 10:15 - 11:15am
FP
Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Shell Cove

Exercise and education,

Warrigal, Cove Rooms, 50 Harbour Boulevard

Shell Cove 2529

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Wednesdays: 1.30 – 2.30pm
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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Thirroul

Exercise and education,

Club Thirroul, 2B Station Street

Thirroul 2515

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Mondays: 1.30 – 2.30pm
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Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Warilla

Exercise and education,

Warilla Sports Club, 54 McGregor Avenue

Barrack Heights 2528

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Tuesdays: 10.30 – 11.30am and

Thursdays: 10.30 - 11.30 am
FP
Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Woonona

Exercise and education,

Woonona Bowling and Recreation Club, 5-9 Greta Street

Woonona 2517

Phone: 0426 528 928
Email: awildner@wildmanngroup.com

$15 per session or discounted 10 visit cards are available (no expiry)


Opening Hours:

Fridays, 10:30 - 11:30am
Seniors Fitness 50+

Gentle exercise,

Corrimal Uniting Church Hall, 4 Russell Street

Corrimal 2518

Language spoken other than English: Dutch

Phone: 0404 864 230
Email: frances.ric@gmail.com

Cost per class/visit: $50 for 5 visits (no expiry on voucher) or $12 casual.


Opening Hours:

Mondays 10am.

Not available on Public Holidays.
Seniors Fitness 70+

Gentle exercise,

Corrimal Uniting Church Hall, 4 Russell Street

Corrimal 2518

Language spoken other than English: Dutch

Phone: 0404 864 230
Email: frances.ric@gmail.com

Cost per class/visit: $50 for 5 visits (no expiry on voucher) or $12 casual.


Opening Hours:

Mondays 9.15 am.

Not available on Public Holidays.
Seniors Gentle Exercise

Gentle exercise, Dance,

Bomaderry Community Centre, 19 Birriley Street

Bomaderry 2541

Phone: 0401 200 720
Email: pt_with_jaye@bigpond.com

Cost per visit: $10.00


Opening Hours:
Tuesdays 11am-12pm
Fridays 9:30am-10:30am
Seniors Pilates - Free Community Class

Free program, Gentle exercise, Yoga or Pilates,

9/83 Railway St

Corrimal 2518

Phone: 4285 2518
Email: wollongongpilatesstudio@gmail.com

Free


Opening Hours:

The schedule will change at each offering depending on studio and teacher availability. Information about the next available course will  be given to anyone who enquires.
Shoalhaven Heart Failure Service

Free program, Gentle exercise, Other,

5-7 Lawrence Ave

Nowra 2541

Phone: 0421 054 840
Email: ISLHD-Shoalhavenheartfailure@health.nsw.gov.au

Free


Opening Hours:

Classes run on Tuesdays from 9-11am for 10 weeks.

We close over the Christmas period for 2 weeks.
SIT/STAND and BE FIT

Gentle exercise, Yoga or Pilates,

Wesley Hall Berry Uniting Church, 77 Albert Street

Berry 2535

Phone: 0412 244 735
Email: info@marilynmartin.com.au

Cost per visit: package of 5 classes to use at any time cost $85($17 per class) or Casual visit $20.00


Opening Hours:

9.30-10.30 am Wesley Hall Berry Uniting Church .

Please Note: there are NO classes on the first Wednesday of each month
FP
Stay Up and Go Physio Kiama

Gentle exercise,

Bluehaven Village Centre, 198-200 Terralong St

Kiama 2533

Phone: 0405 233 544
Email: stayupandgophysio@yahoo.com

$20 per class casual visit.
$150 for 10 week term.
Private Health Insurance rebates available or claimable through Home Care Packages (if applicable.)
Cash or card facilities available


Opening Hours:

Class time: 9am - 9:45 (Free Coffee and cake after class.)

10 week Terms: 

2024

  • Term 4:  October 17th - December 19th.

2025

  • Term 1: February 6th - April 10th 
  • Term 2: May 1st - July 3rd 
  • Term 3: July 24th - September 25th
  • Term 4:  October 16th -December 18th
FP
Stay Up and Go Physio Shellharbour

Gentle exercise,

Orana Room, Uniting Lakeview, 7-23 Wallaroo Dr

Shellharbour 2529

Phone: 0405 233 544
Email: stayupandgophysio@yahoo.com

$20 per class casual visit.
$150 for 10 week term.
Private Health Insurance rebates available or claimable through Home Care Packages (if applicable.)
Cash or card facilities available


Opening Hours:

Class times: Thursdays 1pm - 1:45pm

10 week Terms: 

2024

  • Term 4:  October 17th - December 19th.

2025

  • Term 1: February 6th - April 10th 
  • Term 2: May 1st - July 3rd 
  • Term 3: July 24th - September 25th
  • Term 4:  October 16th -December 18th
Staying Active

Other,

Evolve Health, 38 Swan St

Wollongong 2500

Phone: 0450 385 077
Email: julie.kinsey@outlook.com

Cost per visit: $15


Opening Hours:

Classes are on Mondays at 9-10 am, Thursdays at 9-10 am 
Staying Active

Gentle exercise, Yoga or Pilates,

Thomson Street

Sussex Inlet 2540

Phone: 0421120376
Email: madstever@gmail.com

Cost per visit: $8


Opening Hours:

Mondays and Thursdays 7.45am-8.45am in school terms

TImetable may vary during school holidays
FP
Stepping On

Free program, Exercise and education,

Albion Park Rail Neighbourhood Centre, Lot 1 Ash Avenue,

Albion Park Rail 2527

Phone: 4267 0164 or 0477 337 634
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  
FP
Stepping On

Free program, Exercise and education,

Peter and Paul Parrish Hall, 94-112 Manning St Kiama

Kiama 2533

Phone: 426 7 01 64
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:

Please call to register for the next available program

Phone: 4267 0164 or 0477 337 634

Email: sharon.concannon@health.nsw.gov.au

 

 

FP
Stepping On

Free program, Exercise and education,

Figtree Community Hall, 11 Princes Hwy, Figtree NSW 2525

Figtree 2525

Phone: 4267 0 164
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:

 Please call to register for the next available program

Phone: 4267 0164 or 0477 337 634

Email: sharon.concannon@health.nsw.gov.au

FP
Stepping On

Free program, Exercise and education,

Northern Illawarra Uniting Church, 191 Princes Hwy Bulli

Bulli 2516

Phone: 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:

Please contact us to register for the next program.
FP
Stepping On

Free program, Exercise and education,

Committee Room, Nowra Showground, West St,

Nowra 2541

Phone: 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:

Please contact us to register for the next available program.
FP
Stepping On

Free program, Exercise and education,

Ulladulla Community Health Centre, Corner Princes Highway and Green St, Ulladulla

Ulladulla 2539

Phone: 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:

Please contact us to register for the next available program.
FP
Stepping On

Free program, Exercise and education,

Warilla Neighbourhood Centre, 69 Benuad Crescent,

Warilla 2528

Phone: 4267 0164
Email: sharon.concannon@health.nsw.gov.au

Free


Opening Hours:

Contact us to register for the next program.
Stronger 4 Longer - Ulladulla

Progressive resistance (strength) training,

14/44 Deering Street

Ulladulla 2539

Phone: 4472 8008
Email: admin@eurobodallaep.com

$30 for one class or $50 for two classes in a week.


Opening Hours:

The program is available Monday to Friday at multiple time slots throughout the day.
Stronger for Longer

Gentle exercise, Other,

Evolve Health, 38 Swan St

Wollongong 2500

Phone: 0450 385 077
Email: julie.kinsey@outlook.com

Cost per term: 10 classes $165


Opening Hours:

Class times  Tuesdays 10-11am and Fridays 9-10am Wednesdays 10-11 am
FP
Tai Chi - Mondays in Conniston, Wollongong, Illawarra

Tai Chi or Qigong,

Coniston Community Centre

Wollongong 2500

Phone: 02 9519 8044
Email: info@ownnsw.org.au

Cost per visit: Contact OWN.


Opening Hours:

Mondays, 9:00-10:00am during school terms.
FP
Tai Chi - Saturdays at Thirroul, Illawarra, Wollongong

Tai Chi or Qigong,

Grassed area behind the Thirroul Life Saving Club

Thirroul, Wollongong, Illawarra 2515

Phone: 0411 778 317
Email: ric.taichioz@gmail.com

Cost per visit: $10


Opening Hours:

Saturdays, 9:00-10:00 am
FP
Tai Chi and Qi Gong Practice

Tai Chi or Qigong,

Shell Cove Marina

Shell Cove 2529

Language spoken other than English: Mandarin and Cantonese

Phone: 0450385371
Email: taichimesc@gmail.com

Free


Opening Hours:
  • Wednesdays 6.30pm
  • Saturdays 8.30am
Practices are subject to weather conditions as its conducted in an outdoor venue.
FP
Uniting Seniors Gym Gerringong

Gentle exercise, Progressive resistance (strength) training,

33 Greta St

Gerringong 2534

Phone: 02 4211 1115
Email: seniorsgym@uniting.org

Cost per term: From $70/month (flexible rates available as needed)


Opening Hours:

Mon-Friday 

8am-1pm
Vikfit's Advanced Mixed 50+ Fitness Class

Gentle exercise,

Unanderra Community Centre

Unanderra 2526

Phone: 0450 504 126
Email: info@vikfit.com.au

Cost per visit: $10


Opening Hours:
Wednesday 8-9am
Vikfit's Men's 50+ Fitness Class

Gentle exercise,

Unanderra Community Centre

Unanderra 2526

Phone: 02 4271 2213
Email: info@vikfit.com.au

Cost per visit: $10


Opening Hours:
Monday 8-9am
Vikfit's Women's 50+ Fitness Class

Gentle exercise,

Unanderra Community Centre

Unanderra 2526

Phone: 0450 504 126
Email: info@vikfit.com.au

Cost per visit: $10


Opening Hours:
Monday, Tuesday and Thursday - 9:30-10:30 am.
Walking Football

Other,

50 Wyllie road

Kembla Grange 2526

Phone: 02 42856929
Email: admin@footballsouthcoast.com

Cost per term: https://footballsouthcoast.com/walkingfootball/


Opening Hours:

https://footballsouthcoast.com/walkingfootball/
Walking Netball - Illawarra District

Gentle exercise,

Illawarra Sports Stadium, Hooka Creek Road

Berkeley 2506

Phone: 9951 5020
Email: walkingnetball@netballnsw.com

Cost per visit: $5


Opening Hours:

Classes run on Wednesday mornings from 10am-11am


Please contact (02) 4272 4342 for more information.
Zumba Gold - Huskisson

Dance,

Huskisson Community Centre, 17 Dent St

Huskisson 2540

Phone: 0401 200 720
Email: pt_with_jaye@bigpond.com

Cost per visit: $12 concession or $15


Opening Hours:

Saturday's 9:30-10:30am.

There are no classes on Public Holidays and long weekends.

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