Arthritis NSW Warm Water Exercise Classes - Shellharbour » NSW Health

Shellharbour Private Hospital, 27 Captain Cook Dr
Barrack Heights
2528

Contact details

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au
Website: https://www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/

Program details

Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints. The warmth of the water helps tight joints to loosen up and relax, easing soreness and soothing any pain.

The role of the water in your exercise class is two-fold – not only does it soothe and support your body, it also offers resistance to your movements, acting somewhat like a weight to help strengthen your muscles while you exercise.

How can these classes help me?

Keep you moving
Improve your coordination and endurance
Ease stiff joints and relax sore muscles
Help you feel better

Opening hours:

Class times are

3.00pm Tuesdays
3.00pm Thursdays

Cost:

Cost per term: $150 per 10 week term

Target age:

50 Plus

Participants who would not be suitable for the program:

People with dementia or cognitive impairment
People with moderate to severe bladder or bowel incontinence
People with uncontrolled blood pressure or cardiac problems
People with infective skin conditions

Special requirements or conditions:

Bring swimming clothes, towel and a bottle of water

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes

Parking availability:

Yes

Transport options:

Bus
Community Transport

Program Details