Program details

Seniors Gentle Exercise class has been designed to assist you in maintaining your independence as you age.

This is Fitness for Life!! This Seniors Gentle Exercise class includes - Falls Prevention through specific exercises. We also do exercises for strength, balance, improving your mobility and flexibility. 

You're in safe hands. I am a Certified Functional Aging Specialist, Personal Trainer, and Group Fitness Leader.

These classes are safe, fun, and effective. There's an opportunity to go to a cafe after class and make new friends.

Opening hours:

Cost:

Cost per visit: $10.00

Target age:

60 Plus

Participants who would not be suitable for the program:

This will be based on their doctors letter for clearance to exercise.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes