Program details

Vikfit's Women's 50+ fitness class goes for 60 minutes and includes low, medium or high impact exercise options to meet the individuals needs. The class includes an assortment of different resistances with weights and resistance bands available.

The class includes:

• Warm up: (10 minutes) Range of movement activities, walking, jogging(optional) and stretching.
• Conditioning Phase: (40 Mins) Strength/resistance training, cardio/bodyweight exercises, ball exercises, resistance bands, games and much more!
• Cool Down: (10 minutes) Balance exercises and stretching.

Opening hours:

Cost:

Cost per visit: $10

Target age:

50 Plus

Special requirements or conditions:

Please bring a sweat towel, water and closed in joggers. Exercise in appropriate clothing eg: a breathable shirt.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes