Program details

Gentle Chair Yoga Qigong - Uplifting program for Seniors.

This class is a combination Chair Yoga and includes flexibility and strengthening exercises,  standing balances, guided Qigong  (Energy movement) and relaxation exercise.

You can work around your own pace.

No floor lying or experience is needed.

Opening hours:

• Tuesdays 10:00-11am

Cost:

*Grange Residents - 5 classes for $60 (may be used at any time) OR $15.00 casual visit
*Non- residents - 6 classes for $90.00 or casual visit $20.00
Bookings essential Grange Residents contact office
Non Residents contact Penny (0405 163 926 or Email Marilyn info@marilynmartin.com.au)

Target age:

55 Plus

Participants who would not be suitable for the program:

Non suitable for those with cognitive impairment and it will depend on type of post surgery.

Special requirements or conditions:

Participants should wear supportive shoes and comfortable clothing. Please bring water bottle.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Qigong Leader

Healthcare clearance requirement:

Yes