Program details

Seniors Fitness 70+ is a 45 minute class focusing on building muscle strength, bone density, balance and mobility.

The class comprises of standing exercises, weights and chair based exercises to achieve an all over work out.

Light weight and resistance bands are used.

The ESSA Pre-exercise screening form will need to be completed prior to attending this class.

For further information, please visit our Facebook page: FrancesFit.

Opening hours:

Mondays 9.15 am.

Not available on Public Holidays.

Cost:

Cost per class/visit: $50 for 5 visits (no expiry on voucher) or $12 casual.

Target age:

65 Plus

Languages spoken other than English:

Dutch

Participants who would not be suitable for the program:

Participants with cognitive impairment of mobility restrictions are encourage to join the 9.15am class which features a series of standing exercises and chair based exercises.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV