Program details

Seniors Fitness 70+ is a 45 minute class focusing on building muscle strength, bone density, balance and mobility.

The class comprises of standing exercises, weights and chair based exercises to achieve an all over work out.

Light weight and resistance bands are used.

The ESSA Pre-exercise screening form will need to be completed prior to attending this class.

For further information, please visit our Facebook page: FrancesFit.

Opening hours:

Mondays 9.10am.

Thursdays 10 am (combined class)

Not available on Public Holidays.

Cost:

Cost per class/visit: $50 for 5 visits (no expiry on voucher) or $12 casual.

Target age:

65 Plus

Languages spoken other than English:

Dutch

Participants who would not be suitable for the program:

Not suitable for people with significant cognitive impairment.

Special requirements or conditions:

Wear enclosed shoes, bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes