Program details

Stay Safe! Stay Independent! Join Stay Up and Go Physio (Est. 2019)!

Are you concerned about your balance, strength, or risk of falling? It's time to take control of your safety and well being, in a fun, social environment.

Our falls prevention exercise class is a circuit class (with fun music) run by 2 very experienced physiotherapists. We have experience to modify all exercises to suit your needs.  It is designed to help people of all ages to improve their balance, strength of muscles and learn techniques to avoid falls. 

Whether you are recovering from an injury, managing a health condition or simply want to maintain your independence, this class is for you! 

What you'll learn: 

• Balance exercises to enhance stability and coordination 
• Strength building techniques to support muscles and joints
• Falls prevention strategies for navigating your home and community safely
• Tips for better posture and improving your overall movement. 
• Risk factors for falls and how to address them

Why you should attend:

• Reduce your risk of injury from falls. 
• Improve you confidence and mobility 
• Build your strength and flexibility to stay active
• Receive expert guidance from physiotherapists
• Meet others who share your goal of maintaining independence.

Free cuppa and cake after each class for those that wish to stay!

Space is limited, so don’t wait! Call now to enquire!

Opening hours:

Class times: Thursdays 1pm - 1:45pm

10 week Terms: 

2024

• Term 4:  October 17th - December 19th.

2025

• Term 1: February 6th - April 10th 
• Term 2: May 1st - July 3rd 
• Term 3: July 24th - September 25th
• Term 4:  October 16th -December 18th

Cost:

$20 per class casual visit.
$150 for 10 week term.
Private Health Insurance rebates available or claimable through Home Care Packages (if applicable.)
Cash or card facilities available

Target age:

50 Plus

Participants who would not be suitable for the program:

Cognitive impairment: Must be able to follow instructions.
Can have a carer along to assist if required.

Special requirements or conditions:

Wear comfortable shoes to exercise in

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes