Program details

The Seniors Gym offers individualised exercise programs for people 60+ years.

Programs can focus on balance for falls prevention, progressive resistance strength training to improve frailty and cardiovascular exercises.

Programs are tailored by our Exercise Physiologists to help manage your health conditions and work towards your goals.

Opening hours:

Mon-Friday 

Cost:

Cost per term: From $70/month (flexible rates available as needed)

Target age:

60 Plus

Participants who would not be suitable for the program:

- people who cannot mobilise independently
- people with unstable medical conditions
- people with cognitive impairment where they are unable to follow instructions safely

Special requirements or conditions:

Bring towel and water

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes