DANCERCISE
Berry Uniting Church Hall, 77 Albert Street
BERRY
2535
Contact details
Phone: 0412 244 735
Email: info@marilynmartin.com.au
Website: http://marilynmartin.com.au
Program details
UNIQUE FITNESS and FUN for SENIORS
Be Inspired and enjoy a variety of Movement/Dance styles to great music....popular, disco, Latin, creative movement and easy folk dancing.. No lying on the floor. You work at your pwn pace. No experience is needed. "Move It, Don't Loose It!"
- increased fitness and stamina
- strengthen bones/muscles
- stimulates your brain
- improved posture and balance
- enhanced well being
- joyous energy
- have fun!
- opportunity to socialise and make new friends
Opening hours:
9.30-10.30am on Thursday mornings.
Cost:
Cost per visit: Package of 5 classes may be used at any time $80.($17) per class or Casual $20 per class
Target age:
50 Plus
Participants who would not be suitable for the program:
Post surgery.. walking aids
Special requirements or conditions:
Please wear comfortable clothing. Shoes are optional. There is no floor work. Please bring drinking water.
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Dance Instructor
Tai Chi Instructor (Accredited)
Tai Chi Leader
Healthcare clearance requirement:
Yes