Program details

GentleFit Ulladulla is a fun, safe and effective program, which includes fitness and muscle strengthening, brain gym type exercises, movement to music and all are encouraged to work at their individual pace. There are chair based options and an emphasis on strength and balance work to help prevent falls. The group is very supportive of each other and is a friendly Community. The group, although mainly women, averages about 25% men.  

This program is suitable for over 55’s. 

Opening hours:

Wednesday mornings, 8.45-9.30 am

Cost:

Cost per visit: $8

Target age:

55 Plus

Participants who would not be suitable for the program:

Those who are cognitively impaired and do not have a carer.

Special requirements or conditions:

Bring a water bottle, wear comfortable clothing and adequate covered in shoes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV