Dapto Uniting Heart and Soul Exercise
122 Princes Hwy
Dapto
2530
Contact details
Phone: 0431 410 189
Email: exercisecare@gmail.com
Program details
A standing and chair-based exercise program providing a fun, social and safe way to be active. Please contact by email exercisecare@gmail.com or phone 0431 410 189 if interested.
Opening hours:
Mondays at 10:00 am, not during school holidays and some other days, please make contact to ascertain specific dates of operation.
Cost:
Cost per visit: $10.00
Target age:
50 Plus, any adult welcome
Participants who would not be suitable for the program:
Best suited to "Active Agers"
Special requirements or conditions:
Participants should wear comfortable clothing and sports shoes and bring a plastic or metal bottle of water, stretchy band and light weights.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Train
Special directions:
Enter Church Hall from Marshall Street