Stronger for Longer
Evolve Health, 38 Swan St
Wollongong
2500
Contact details
Phone: 0450 385 077
Email: julie.kinsey@outlook.com
Website: https://www.livesmartevolve.com/
Program details
This exercise class is designed for older women to improve muscle and bone strength as well as balance. Exercises include resistance type exercises using bodyweight, gym equipment, dumbbells and resistance bands as well as balance activities.
Opening hours:
Class times Tuesdays 10-11am and Fridays 9-10am Wednesdays 10-11 am
Cost:
Cost per term: 10 classes $165
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist
Private health insurance rebates:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Community Transport