Program details

Group session with warm up - individualised strength based program followed by group cool down incorporating balance and pelvic floor. Seated or standing options available to suit your health requirements. Initial assessment required.Delivered via Zoom for distance participants. Balance includes heel toe walking, standing on one leg with variety of movement options, head movement for vestibular activation and timing of balance to challenge participants.

Opening hours:

Friday 9.30am to 10.30am

Cost:

Cost per visit: $10

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Post surgery requires doctors approval

Special requirements or conditions:

Bring a drink bottle and wear comfortable clothes with non-slip shoes

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes