SIT/STAND and BE FIT

Wesley Hall Berry Uniting Church, 77 Albert Street
Berry
2535

Contact details

Phone: 0412 244 735
Email: info@marilynmartin.com.au
Website: http://marilynmartin.com.au

Program details

UNIQUE SENIORS FITNESS

A program designed for the mature body with seated Yoga flexibility/strengthening exercises, resistance band exercises, standing balances. Chair Yoga dancing, guided rhythmic movement and relaxation practices. There is no lying on the floor.

Benefits:

stretch and strengthen your whole body
increase fitness
better balance & stability
have better posture and breathing
less joint pain
relax your mind and body
reduce stress
improved concentration
opportunity for socialising- making new friends
improves mental health & positive feelings
greater vitality

Opening hours:

9.30-10.30 am Wesley Hall Berry Uniting Church .

Please Note: there are NO classes on the first Wednesday of each month

Cost:

Cost per visit: package of 5 classes to use at any time cost $85($17 per class) or Casual visit $20.00

Target age:

55 Plus

Special requirements or conditions:

wear comfortable clothing shoes are optional, there is no floor work..; theraband; bring drinking water

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Tai Chi Instructor (Accredited)

Tai Chi Leader

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Transport options:

Bus
Train

Special directions:

classes in the Wesley Hall which is located in the grounds of the Berry Uniting Church.
Address: 77 Albert Street Berry

Program Details