Tai Chi and Qi Gong Practice
Shell Cove Marina
Shell Cove
2529
Contact details
Phone: 0450385371
Email: taichimesc@gmail.com
Website: http://www.taichiqigongshellharbour.com
Program details
Tai Chi & Qi Gong Practice is gentle exercise suitable for all ages and physical abilities.
It provides health and wellness, both physical and mental.
Other benefits include:
- Reduces pain and stiffness
- Decreases stroke risk
- Lower cholesterol
- Reduced stress
- Lower blood pressure
- Improve strength, coordination and flexibility
- Greater awareness, calmness and overall sense of wellbeing
- Improves posture, balance and flexibility
Opening hours:
- Wednesdays 6.30pm
- Saturdays 8.30am
Practices are subject to weather conditions as its conducted in an outdoor venue.
Cost:
Free
Target age:
50 Plus
Languages spoken other than English:
Mandarin and Cantonese
Minimum experience:
Beginner
Leader qualifications:
Tai Chi Instructor (Accredited)
Healthcare clearance requirement:
Yes