Program details

Over 50's Gentle Exercise includes a warm up using large muscle groups followed by aerobic conditioning for heart health and body weight strength exercises.

Specific strength movements within the class uses bands or weights for resistance.

Balance is incorporated into all sections of the session with specific balancing exercises after cardio and strength work. Balance includes heel toe walking, standing on one leg with variety of movement options, head movement for vestibular activation and timing of balance to challenge participants.

Stretch for flexibility and pelvic floor exercises. 

Opening hours:

Monday 9.30am to 10.30am

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

Those with cognitive impairment

Special requirements or conditions:

Wear non-slip shoes eg joggers, bring a water bottle, wear loose clothing suitable for movement

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes