Program details

Group warm up then individualised strength based program followed by group cool down incorporating balance and pelvic floor. Suitable for seated exercise or standing. Participants have a health assessment conducted by trainer to gain individual program prior to joining sessions. Balance includes heel toe walking, standing on one leg with variety of movement options, head movement for vestibular activation and timing of balance to challenge participants.

Opening hours:

Tuesday 9.30am to 10.30am

Cost:

Cost per visit: $10

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Doctor's clearance required if post-surgery

Special requirements or conditions:

Comfortable clothes with jogger non-slip type footwear, bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes