Program details

The program will gradually introduce participants to moderate strength, aerobic, balance and flexibility exercises tailored to their specific needs.  The exercises are  based on functional movements to help clients live a better life style and cope better with chronic disease.  There will also be education sessions on nutrition and lifestyle changes.  

Opening hours:

Monday to Thursday 5.30 am to 6.30 pm.    Mainly one-on-one sessions and small groups.   A great way is to grab some friends who are interested in training with you.  It is a lot of fun and very motivating.

Contact me for further details.

Cost:

Cost per visit: Varies with no of participants

Target age:

50 Plus, Living with Diabetes, arthritis etc

Participants who would not be suitable for the program:

Post Surgery, dementia, cognitive impairment

Special requirements or conditions:

Bring own towel and drink and wear suitable clothes to move in.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV