Program details

This class 1 hour provides gentle exercise in a fun, safe and effective way.

Modifications are available for most people; people using walkers or wheelchairs can access this class.

The class includes - coordination, strength, flexibility, and mobility.

Dance moves are used; however, you do not need to be able to dance or have a partner.

Dance is an effective way to challenge the brain, connect to music, and develop coordination.

Resistance bands are used to build strength and assist with stretching. None of the exercises are done on the floor.

Modifications are available for the participants so the class is safe and effective for them.

Opening hours:

Tuesday 11:00am-12:00pm

Bomaderry Community Centre

Cost:

Cost per visit: $10.00

Target age:

65 Plus, 50yrs+

Participants who would not be suitable for the program:

Each person requires a letter from their GP or specialist to say they are suitable to join a gentle exercise class

Special requirements or conditions:

Wear pants and supportive shoes and bring water

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes