Heart and Soul Exercise Balgownie
113 Balgownie Rd
Balgownie
2519
Contact details
Phone: 0431 410 189
Email: exercisecare@gmail.com
Program details
A standing and chair-based exercise program providing a fun, social and safe way to be active. Booking is essential - please contact mob 0431 410 189 before attending.
Opening hours:
Wednesdays at 10:00 AM in 7 or 8 week blocks during school terms, Booking is essential, please contact before attending.
Cost:
Cost per visit: $10.00
Target age:
50 Plus, any adult welcome
Participants who would not be suitable for the program:
Best suited for "Active Agers"
Special requirements or conditions:
Wear comfortable clothes for exercise and bring unbreakable bottle of water, stretchy band and light weights
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
Special directions:
Across the road from Collegians Football Club Balgownie Rd