Staying Active
Evolve Health, 38 Swan St
Wollongong
2500
Contact details
Phone: 0450 385 077
Email: julie.kinsey@outlook.com
Website: http://www.livesmartevolve.com
Program details
This exercise class is targeted at men over 50 who wish to improve muscle and bone strength as well as balance. Exercises include resistance type exercises using bodyweight, gym equipment, dumbbells and resistance bands as well as balance activities.
Opening hours:
Classes are on Mondays at 9-10 am, Thursdays at 9-10 am
Cost:
Cost per visit: $15
Target age:
50 Plus
Special requirements or conditions:
Please contact us for a free health consultation.
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist
Private health insurance rebates:
Yes