Programs » NSW Health - Active and Healthy

Phone: 02 4656 3030
Email: info@spectrumhealthco.com.au

Wednesday 10:30 - 11:30am

FP

Active Ageing

Gentle exercise, Progressive resistance (strength) training,

Unit 1, 1 Elyard Street

Narellan 2567

$27.50 per class.
- If you have private health fund then you would only pay the gap payment. Health fund code to enquire with their insurance is 502.
- Type 2 diabetics also have the option to obtain a medicare referral from their GP for group based interventions and will receive a rebate of $19.30 per class for up to 8 visits.

Phone: 0482 097 294
Email: info@southwesthealth.com.au

Classes are currently run on:

Monday 12-1pm
Tuesday 9-10am, 11:30-12:30pm
Thursday 11:30-12:30pm, 12:30-1:30pm

Classes are not available on Public Holidays.

There is flexibility in the schedule to add further classes.

Active Ageing

Gentle exercise,

1/27 Mount Erin Road

Campbelltown 2560

Cost per visit: $30

Phone: 9600 9333
Email: kreid@belgravialeisure.com.au

Monday - Friday

11am - 12pm

Aqua aerobics

Aqua aerobics / water exercise,

90a Memorial Ave

Liverpool 2170

Casual $23.80
Casual concession $12.80

Monday

8:30am
9:30am
7:15pm

Tuesday

8:30am
9:30am
7:15pm

Classes do not usually run on public holidays.

9:30am
7:15pm

Thursday

8:30am
9:30am
7:15pm

Friday

9:30am

Aqua Fitness Class

Outdoor program, Aqua aerobics / water exercise,

62 Cabramatta Ave

Miller 2168

Phone: 02 9607 6598
Email: vmaharaj@belgravialeisure.com.au

Costs for full access membership: $10.85 (Can attend all classes each week)
No membership - Cost per visit: $10.40

Our Aqua classes run every weekday:

Monday

7:15pm

Tuesday

11:00am

Phone: 9600 9333
Email: kreid@belgravialeisure.com.au

11:00am
7:30pm

Thursday

11:00am

Friday

9:30am

Body Balance

Tai Chi or Qigong, Yoga or Pilates,

90a Memorial Ave

Liverpool 2170

$23.80 casual
$12.80 casual concession

Classes do not run on public holidays.

Tuesday 10:30am
Thursday 10:30am

Boxing Drills, Skills, Fitness and Fun

Gentle exercise, Other,

10/156 Hartley Rd, SMEATON GRANGE

Narellan 2567

Phone: 0414 47 8383
Email: pdsmartialarts@gmail.com

Cost per visit: $8.00

Phone: 0411 259 841
Email: jodies73@hotmail.com

Tuesday Mornings 11:00 -11.40am

$10 per class

Chair Yoga and Social Group for Women

Gentle exercise, Yoga or Pilates,

Scout Hall, 46 Broughton Street

Campbelltown 2560

$10 per person per class

Phone: 0414 507 264
Email: anton@activeevolution.com.au

Monday 9:30am

Classes do not run during NSW school holidays or on public holidays.

Chronic management exercise class - Prestons

Progressive resistance (strength) training,

279 Kurrajong Road

Prestons 2170

$150 for 3 months (unlimited sessions within this term)

We are closed on public holidays.

Class times are run 2 days per week.

Monday - 9:30-10:30am and 5:15pm-6:15pm
Wednesday - 9:30-10:30am and 5:15pm-6:15pm

Dance Workout for Seniors

Gentle exercise, Dance,

Meals on Wheels Ruse Community Hall, 24 Oberon Street

Ruse 2560

Phone: 02 4647 2073
Email: clientsmowcamp@outlook.com

$8 per visit
$70 for 10 class pack

Phone: 02 9603 2106
Email: transport@swct.com.au

Thursdays: 10.30am - 11.30am

Not open on public holidays.

EMAA (Easy Moves for Active Ageing)

Gentle exercise, Exercise and education,

10 Cary Grove

Minto 2566

$17 per class/visit, which includes door to door transport, class and morning tea.

Phone: 9600 9333
Email: kreid@belgravialeisure.com.au

Wednesdays

9am - those who live in the Campbelltown area
11am - those who live in the Camden area

Fridays

9am - those who live in the Liverpool area
11am - those who live in the Fairfield area

Closed during public holidays and December

Female Fitness

Other,

90a Memorial Ave

Liverpool 2170

Casual visit $23.80
Casual concession $12.80

Phone: 0408 203 468
Email: admin@gymtastic.com.au

Monday 6:30pm
Thursday 6:30pm

Fitter for Life - for Seniors

Gentle exercise, Other,

434 Argyle Street

Picton 2571

Cost per visit: $10.00

Phone: 0421 863 914
Email: anniealchin52@gmail.com

Tuesday 11.30 - 12.30pm

Gentle Exercise & Dance Program©

Gentle exercise, Dance,

Camden Sports Club.. 22 Cawdor Road

Camden NSW 2570

Cost per visit: $10

*Club front door opens 9:40am

*Class time 10:00am-11:00am

**Please Note: 4 week Session break from Friday December 13th 2024, to Friday January 17th 2025, for the Christmas/New Year holiday season.

*All other Session breaks & cancellations will be advised, with ample notice given on this website & Facebook.

Gentle Exercise Class - Campbelltown

Gentle exercise,

Macarthur Gardens Retirement Village, 100 Gilchrist Drive

Campbelltown 2560

Phone: 02 4684 1079
Email: bargofitness@live.com.au

Cost per visit: $10

Phone: 4647 2073
Email: clientsmowcamp@outlook.com

Wednesday 9.00am-10.00am

Gentle Exercise Class for Seniors-Campbelltown

Gentle exercise,

Ruse Community Hall, 24 Oberon Rd, RUSE

Ruse - Campbelltown 2560

Cost per visit: $7

Phone: 9600 9333
Email: kreid@belgravialeisure.com.au

2 Gentle Exercise Class times on Mondays

9.15am - 10.15am

10.30am - 11.30am

Gentle Fitness

Gentle exercise,

90a Memorial Ave

Liverpool 2170

$23.80 casual visit
$12.80 concession casual visit

Phone: 0418 297 773
Email: fi.davis.yoga@gmail.com

Friday 8:30am

This class does not run on public holidays.

Gentle Yoga and Meditation

Yoga or Pilates,

THIRLMERE 2572

Cost per term: TBA - Depending on length of term or program. Discounts available for term payments

Phone: 02 8760 4800
Email: michaelclarke@belgravialeisure.com.au

Gentle Yoga; 9.15am - 10.45am Mittagong

Gentle Yoga; Thursday 9am - 10.30am Thirlmere

Chair Yoga; Thursday 12pm - 1pm Thirlmere

Classes online by request.

Private classes by request.

Gold Active

Gentle exercise,

2 Margaret Dawson Drive

Carnes Hill 2170

$10 per session.
We offer Gold Active membership for all over 50s at $10.40 per week with a one-off $99 joining fee at the start of membership.

Phone: 9600 9333
Email: kreid@belgravialeisure.com.au

Program runs every Monday, Wednesday and Friday at 11:00am to 11:45am.

Gold Total

Gentle exercise,

90a Memorial Ave

Liverpool 2170

Full price casual visit - $23.80
Concession casual visit - $12.80
Seniors GOLD membership - $12.40

For more information on class times, visit our timetable.

Monday 10:45am - 11:30am
Tuesday 10:45am - 11:30am
Wednesday 10:45am - 11:30am

No classes on Public holidays or Christmas/boxing day.

Les Mills RPM (Indoor cycling)

Gentle exercise, Other,

2 Margaret Dawson Drive

Carnes Hill 2171

Phone: 02 8760 4800
Email: michaelclarke@belgravialeisure.com.au

Cost per class is $18.50 or with concession/pensioner card $15.50
We offer Gold Active membership for all over 50s at $10.40 per week with a one-off $99 joining fee at the start of membership.

Monday

5:30am
9:00am

Phone: 02 8760 4800
Email: michaelclarke@belgravialeisure.com.au

6:00pm

Saturday

8:00am

Les Mills Shapes

Gentle exercise, Yoga or Pilates,

2 Margaret Dawson Drive

Carnes Hill 2171

Per session $18.50 or with concession/pensioner card, $15.50.
We offer Gold Active membership for all over 50s at $10.40 per week with a one-off $99 joining fee at the start of membership.

Phone: 9600 9333
Email: kreid@belgravialeisure.com.au

Program runs every Tuesday 8:45am and Thursdays 6am.

Line Dancing

Dance,

90a Memorial Ave

Liverpool 2170

$23.80 Casual visit
$12.80 Casual concession

Does not run public holidays.

Tuesday 11:30am

Liverpool Seniors Well-being and Social Group (Lurnea Community Hub)

Free program, Gentle exercise, Tai Chi or Qigong, Yoga or Pilates, Dance,

Lurnea Community Hub, 66 Hill Road

Lurnea 2170

Language spoken other than English: Some instructors are multilingual (Arabic)

Phone: 0410 144 372
Email: alisonj@collectiveleisure.com.au

Free

Phone: 8103 5399
Email: pmuscat@pcycnsw.org.au

Days: Tuesday, Thursday and Friday during school term.

Time: 10:00am-11:00am exercise class / 11:00am-11:45am social gathering and refreshments.

Program runs three times a week in Term 1 2025 with breaks for school holidays.

Living Stronger- PCYC Liverpool

Gentle exercise,

100 Cartwright Avenue

Miller 2168

Cost per visit: $7

***Classes only run during the school term, no classes during school holidays***

Tuesday- 10am
Thursday- 10am

Music and Movement Dance Class for the over 50's

Gentle exercise, Dance,

Camden Sports Club Function Room, 22 Cawdor Road

Camden 2570

Phone: 0421 863 914
Email: anniealchin52@gmail.com

Cost per class: $10 - Enrollment forms to be filled in by new participants on arrival. *No Membership fees.

Individuals wishing to 'check-it-out', can join-in the class for free on that visit only. Experiencing the class is more beneficial than watching and lends to making a clear decision for attendance.

*Cancellations & Session breaks due to other bookings will be advised on this page & Facebook, with ample notice given.

Class time 10:30am-11:30am

*Door opens 10.00am

*Class is not available on 1st Thursday of every month due to prior bookings.

**Please Note: 4 week Session break from Thursday 12th December 2024, to Thursday 16th January 2025, for the Christmas/New Year holiday season.

Narellan Heart Foundation Walking Group

Free program, Walking groups,

Parking lot in Harrington Park, off Fairwater Drive

Harrington Park 2567

Phone: 02 4656 3030
Email: info@spectrumhealthco.com.au

Free

Phone: cowpasturereservecamden@parkrun.com
Email: cowpasturereservecamden@parkrun.com

10.40am on the first Wednesday of each month

parkrun - Camden

Gentle exercise, Walking groups,

Rotary Cowpasture Reserve, Argyle Street

Camden 2570

Cost per visit: Free

Phone: campbelltown@parkrun.com
Email: campbelltown@parkrun.com

Every Saturday morning commencing at 8.00am

parkrun - Campbelltown

Gentle exercise, Walking groups,

Hurricane Drive

Raby 2566

Cost per visit: Free

Phone: casulaparklands@parkrun.com
Email: casulaparklands@parkrun.com

Every Saturday morning commencing at 7.00am

parkrun - Casula Parklands

Gentle exercise, Walking groups,

Casula Parklands, Powerhouse Road

Casula 2170

Cost per visit: Free

Phone: picton@parkrun.com
Email: picton@parkrun.com

Every Saturday morning commencing at 8.00am

parkrun - Picton

Gentle exercise, Walking groups,

Picton Botanic Gardens, 1 Cliffe Street

Picton 2571

Cost per visit: Free

Phone: 02 9607 6598
Email: vmaharaj@belgravialeisure.com.au

Every Saturday morning commencing at 8.00am

Pilates

Gentle exercise, Yoga or Pilates,

62 Cabramatta Ave

Miller 2168

Gold Active member ship: $10.85
No membership/Casual Visit: $10.40

Phone: 9600 9333
Email: kreid@belgravialeisure.com.au

Tuesday:

6:00pm

Thursday:

7:30pm

Pilates

Yoga or Pilates,

90a Memorial Ave

Liverpool 2170

Language spoken other than English: Spanish

Casual visit $23.80
Casual visit concession $12.80

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Monday 5:30pm
Tuesday 9:30am
Wednesday 7pm

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Blair Athol Communty Hall, 59 The Kraal, Blair Athol

Woodbine 2560

Cost per term: Monthly subscriptions of $18 per month with unlimited access or $120 per year. Group classes in person $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes in person at Ingleburn and Blair Athol go to our website and check timetable :).

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Greg Percival Community hall,Cr of Oxford and Cumberland Rd,Ingleburn.

Liverpool 2170

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month or $120 per year with unlimited access. Group classes in person $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol, visit our website for timetable :).

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Greg Percival Community hall,Cr of Oxford and Cumberland Rd,Ingleburn.

Camden 2570

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month or $120 per year with unlimited access. Group classes $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol, visit our website and check timetable:).

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Blair Athol Communty Hall, 59 The Kraal, Blair Athol

Narellan 2567

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month or $120 per year with unlimited access. Group classes $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol, visit our website and check timetable :)

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Blair Athol Communty Hall, 59 The Kraal, Blair Athol

Leumeah 2560

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month or $120 per year with unlimited access. Group classes $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol, visit our website and check timetable ;).

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Greg Percival Community hall,Cr of Oxford and Cumberland Rd,Ingleburn.

Macquarie Fields 2564

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month or $120 per year with unlimited access. Group classes $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol, visit our website and check timetable:).

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Greg Percival Community hall,Cr of Oxford and Cumberland Rd,Ingleburn.

Ingleburn 2565

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month with unlimited access or $120 per year. Group classes $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol ,go to our website and check timetable:).

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Blair Athol Communty Hall, 59 The Kraal, Blair Athol

Campbelltown 2560

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month with unlimited access or $120 per year. Group classes $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol are temporally close due to COVID-19, we will have a time table in our website as soon as we are back.

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Greg Percival Community hall,Cr of Oxford and Cumberland Rd,Ingleburn.

Minto 2566

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month or $120 per year with unlimited access. Group classes in person $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol ,visit our website and check timetable:).

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Blair Athol Communty Hall, 59 The Kraal, Blair Athol

Blair Athol 2560

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month or $120 per year with unlimited access. Group classes $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol, visit our website and check timetable:).

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Blair Athol Communty Hall, 59 The Kraal, Blair Athol

Raby 2566

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month with unlimited access or $120 per year. Group classes $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol ,go to our website and check timetable :).

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Blair Athol Communty Hall, 59 The Kraal, Blair Athol

Eschol Park 2558

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly video subscriptions of $18 per month with unlimited access or $120 per year. Group classes in person $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol, go to our website and check timetable:).

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Blair Athol Communty Hall, 59 The Kraal, Blair Athol

Eagle Vale 2558

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month with unlimited access or $120 per year. Group classes $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol, go to our website and check timetable.

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Blair Athol Communty Hall, 59 The Kraal, Blair Athol

Gregory Hills 2557

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month with unlimited access or $120 per year. Group classes $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol ,go to our website and check timetable :).

Pilates with Karol Online and in person classes OPEN NOW!!

Yoga or Pilates,

Blair Athol Communty Hall, 59 The Kraal, Blair Athol

Leumeah 2560

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au

Cost per term: Monthly subscriptions of $18 per month with unlimited access or $120 per year. Group classes $160 x 10 sessions per term.

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol, go to our website and check timetable :).

FP

Steady Steps

Gentle exercise,

1/27 Mount Erin Road

Campbelltown 2560

Phone: 0482 097 294
Email: info@southwesthealth.com.au

Cost per term: $56 Direct Debit

Tuesday - 12pm

Friday - 2pm

FP

Stepping On - Campbelltown

Free program, Exercise and education,

Corner of Waminda and Macquarie Ave

Campbelltown 2160

Free

Every Thursday from 20th February to 3rd April.

9:30am - 11:30am.

FP

Stepping On - Casula

Free program, Exercise and education,

Holy Spirit Casula, 76 Marsh Parade

Casula 2170

Free

Every Friday from 28th February to 11th April.

10am - 12pm.

FP

Stepping On - Lurnea

Free program, Exercise and education,

66 Hill Rd

Lurnea 2170

Free

Every Tuesday from 18th February to 1st April.

1:30pm - 3:30pm.

FP

Stepping On - Narellan

Free program, Exercise and education,

Corner of Queen and Elyard St

Narellan 2567

Free

Every Friday from 31st January to 14th March.

10am - 12pm.

FP

Stepping On - Oran Park

Free program, Exercise and education,

Oran Park Library, 72 Central Ave

Oran Park 2570

Free

Every Monday from 24th February to 7th April.

10am - 12pm.

FP

Stepping On - Picton

Free program, Exercise and education,

52 Menangle St

Picton 2571

Free

Phone: 02 9607 6598
Email: vmaharaj@belgravialeisure.com.au

Every Friday from 28th February to 11th April.

1pm - 3pm.

Stretch

Gentle exercise,

62 Cabramatta Ave

Miller 2168

Gold Active Membership (Over 50s): $10.85
No membership - Casual cost per visit: $10:40

This program runs from Monday to Friday:

Monday

10:30am

Tuesday

10:30am

Phone: 0477 386 412
Email: kimberley.rainer@health.nsw.gov.au

10:30am

Thursday

10:30am

Friday

11:00am

Walking Soccer for over 65's - Campbelltown

Outdoor program, Other,

TBA

Campbelltown 2560

Free

Phone: 0477 386 412
Email: kimberley.rainer@health.nsw.gov.au

To be advised - morning or afternoon based on interest of the group.

Walking Soccer for over 65's - Liverpool

Outdoor program, Other,

TBA

Liverpool 2170

Free

Phone: 0477 386 412
Email: kimberley.rainer@health.nsw.gov.au

To be advised - morning or afternoon based on interest of the group.

Walking Soccer for over 65's - Miller

Outdoor program, Other,

TBA

Miller 2168

Free

Phone: 0477 386 412
Email: kimberley.rainer@health.nsw.gov.au

To be advised - morning or afternoon based on interest of the group.

Walking Soccer for over 65's - Minto

Outdoor program, Other,

TBA

Minto 2566

Free

Phone: 0411 377 165
Email: John.Hanley@wfnsw.org

To be advised - morning or afternoon based on interest of the group.

WalkSoccer NSW - Come n' Try for Free - Liverpool

Free program, Outdoor program,

Ron Darcy Oval, Cabramatta Ave

Miller 2168

Free

Phone: 0411 259 841
Email: jodies73@hotmail.com

February 18th: Tuesday, 6:00 PM - 7 PM

Wise Women's Yoga Class for Over 50s

Gentle exercise, Yoga or Pilates,

46 Broughton Street

Campbelltown 2560

$15 per person per class

Phone: 0411 259 841
Email: jodies73@hotmail.com

Thursdays at 6pm

Wise Women's Yoga Class for Over 50s

Gentle exercise, Yoga or Pilates,

6 Bugden Place

Campbelltown 2560

$10 per person per class

Phone: 9600 9333
Email: kreid@belgravialeisure.com.au

Tuesdays at 1:00 to 2:30pm

Classes run as per the school terms.

Yoga

Yoga or Pilates,

90a Memorial Ave

Liverpool 2170

$23.80 casual
$12.80 concession casual

Does not run on public holidays.

Monday 10:30am
Tuesday 6pm
Wednesday 6pm
Saturday 9am

Yoga , Stretch and Pilates

Gentle exercise, Yoga or Pilates,

Bonnyrigg Sports Club 618 Elizabeth Dr. Bonnyrigg Heights

Bonnyrigg 2177

Language spoken other than English: Greek

Phone: 02 9610 4566
Email: yogaandbeyond@bigpond.com

Cost per term: $70 for 4 week month - $85 for 5 week month

Phone: 02 8760 4800
Email: michaelclarke@belgravialeisure.com.au

Mondays 9:45am - 11am

Tuesdays 9:45am - 11am

Yoga - Vinyasa Flow

Gentle exercise, Yoga or Pilates,

2 Margaret Dawson Drive

Carnes Hill 2171

Per session $18.50 or with concession/pensioner card, $15.50.
We offer Gold Active membership for all over 50s at $10.40 per week with a one-off $99 joining fee at the start of membership.

Phone: 0418 297 773
Email: fi.davis.yoga@gmail.com

Tuesday 6:30pm
Sunday 9:00am

Yoga with Fiona

Gentle exercise, Yoga or Pilates,

!4 Station St Thirlmere

Bowral and Thirlmere 2575

Phone: 0425 266 429
Email: yogaandbeyond@bigpond.com

Please see the website for up-dates on details listed below.

Tuesday Morning - Gentle yoga Mittagong Calm Birth Centre 9am - 10.30am

Monday Afternoon - Chair Yoga Pepperfield Retirement Village 1pm - 2pm

Thursday Morning - Yoga for Everybody 9am - 10.30am

Monday Evenings - Back to Basics Yoga 6-15pm - 7.30pm

Thursday Afternoon - Chair Yoga Thirlmere 1.30 - 2.30pm

Yoga, stretch and Pilates

Yoga or Pilates,

Cecil Hills Community Hall 5 Sandringham Dr

Cecil Hills 2171

Cost per visit: $10 cash only

Phone: 02 8760 4800
Email: michaelclarke@belgravialeisure.com.au

Fridays 10-11:15am

Zumba

Gentle exercise, Dance,

2 Margaret Dawson Drive

Carnes Hill 2171

Per session $18.50 or with pensioner/concession card $15.50.
We offer Gold Active membership for all over 50s at $10.40 per week with a one-off $99 joining fee at the start of membership.