Program details

Stretch is a intro style class to all avenues of flexibility styles. This class is usually paired just before our Aqua classes to help warm up the joints and muscles.

It promotes coordination, stability and flexibility, to improve range of motion and recovery of muscles.

Suitable for all fitness levels.

Opening hours:

This program runs from Monday to Friday:

Monday

Cost:

Gold Active Membership (Over 50s): $10.85
No membership - Casual cost per visit: $10:40

Target age:

50 Plus

Special requirements or conditions:

Comfortable active wear.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III