Program details

Liverpool Seniors Well-being and Social Club is a FREE weekly club running on Tuesdays, Thursdays and Fridays from 9:30am-11:30am during school term.

From 9:30am-10:30am enjoy a range of activities from yoga, gentle exercise with exercise physiologists, tai chi, art classes, dance classes, meditation, yoga, health information sessions, technology classes and guest speakers. Free refreshments follow at Wonderwood Cafe from 10:30am-11:30am after each session.

This program is delivered by Collective Leisure, a social enterprise, in partnership with Liverpool City Council, South Western Sydney Local Health District, CatholicCare and the Chi Chinese Healing College.

The program aims to reduce social isolation and improve well-being for over-65s and over-50s from Aboriginal or Torres Strait Islander backgrounds in the Liverpool LGA.

Opening hours:

Days: Tuesday, Thursday and Friday during school term.

Time: 9:30am-10:30am exercise class / 10:30am-11:30am free refreshments at Wonderwood Café

Program runs three times a week from throughout 2024 with breaks for school holidays.

Cost:

Free

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Languages spoken other than English:

Some instructors are multilingual (Arabic)

Participants who would not be suitable for the program:

Everyone is welcome but some activities may not be suitable, these can be modified in most cases.

Special requirements or conditions:

Bring a medical clearance from your doctor if you have any conditions that may be aggravated by physical activity.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Exercise Physiologist

Sports Coach

Tai Chi Instructor (Accredited)