Program details

Yoga with Fiona is tailored to suit anybody, young, old, agile or limited in movement.

During the session you will find how movement can be adapted to suit your own individual needs, to help you gain strength, flexibility and ease of movement in everyday life.  Learn the importance of how being aware of our body can help to prevent falls, make it easier to climb stairs and generally to gain or keep a more active state of well-being.

Fiona has been teaching for over 20 years around the Southern Highlands and Wollondilly area.

She is also currently one of the facilitators on the NSW Health Stepping On Program for Falls Prevention.

Fiona runs classes suited to seniors and those with limited movement.

With understanding and encouragement, Fiona helps you to gain confidence and movement in a supportive class atmosphere.

Fiona presents yoga and movement in a way that is attainable for anyone.  

Opening hours:

Please see the website for up-dates on details listed below.

Tuesday Morning - Gentle yoga  Mittagong Calm Birth Centre 9am - 10.30am

Monday Afternoon - Chair Yoga Pepperfield Retirement Village 1pm - 2pm

Thursday Morning - Yoga for Everybody 9am - 10.30am

Monday Evenings - Back to Basics Yoga 6-15pm - 7.30pm 

Thursday Afternoon - Chair Yoga Thirlmere 1.30 - 2.30pm

Cost:

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus, Any age

Special requirements or conditions:

Comfortable layered clothing

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Accredited

Stepping On Facilitator