Program details

Come and join Fiona for Dru Yoga

During the  session you will find how movement can be adapted to suit your own  individual needs, to help gain strength, flexibility and to incorporate this into your  everyday activities.  Learn  the importance of how being aware of our body can help to prevent falls, make  it easier to climb stairs and generally to gain or keep  a more active state of health.

Fiona has been teaching  for over 12 years  around the Southern Highlands and Wollondilly area.
She is also  currently one of the facilitators on the NSW Health Stepping On Program for Falls Prevention. Fiona  runs classes suited to seniors and those with limited movement.

With understanding  and encouragement Fiona helps you to gain confidence  and movement in a supportive class atmosphere.

Fiona presents yoga  and  movement in a way that is attainable for anyone.

Opening hours:

 Gentle Yoga;   9.15am - 10.45am  Mittagong

 Gentle Yoga; Thursday 9am - 10.30am Thirlmere

 Chair Yoga; Thursday 12pm - 1pm Thirlmere

Classes online by request. 

Private classes by request. 

Cost:

Cost per term: TBA - Depending on length of term or program. Discounts available for term payments

Target age:

50 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Can be discussed when inquiring

Special requirements or conditions:

Comfortable layered clothing

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor