Yoga , Stretch and Pilates

Bonnyrigg Sports Club 618 Elizabeth Dr. Bonnyrigg Heights
Bonnyrigg
2177

Contact details

Phone: 02 9610 4566
Email: yogaandbeyond@bigpond.com
Website: http://www.yogaandbeyond.com.au

Program details

Each Course runs for 1 month (one session per week).

Classes include warm up stretches, poses for balance and strength and finish with a 10 minute meditation and relaxation.

Each session is different and we cater for the needs of the group - everyone works at their own level.

Opening hours:

Mondays 9:45am - 11am

Tuesdays 9:45am - 11am

Cost:

Cost per term: $70 for 4 week month - $85 for 5 week month

Target age:

50 Plus

Languages spoken other than English:

Greek

Participants who would not be suitable for the program:

Not suitable for dementia, cognitive impairment, walking aids etc

Special requirements or conditions:

We do class bare foot ( or socks on), BYO mat but spare mats available in need

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Transport options:

Special directions:

Bonnyrigg Sports Club is 618 Elizabeth Dr. Bonnyrigg Heights.
Parking entry via Simpson Rd or Elizabeth drive.
Bus stop at The back of club on Simpson Rd and buses also go to nearby Wilson Rd... Boonyrigg T-WAY is a not too far away for those who can walk abit.
The Yoga room is situated upstairs once you enter the club
Ask staff for direction.
Must be able to walk up stairs

Program Details