Program details

Our 60 minute Yoga classes offer a full-body workout that enhances flexibility, strengthens muscles, and improves balance, through deep stretch floor work in YIN Yoga.

By focusing on posture, alignment, and controlled movements, yoga helps to increase joint mobility and core stability.

The practice also supports better body awareness, relieves muscle tension, and can boost overall physical endurance and vitality.

Opening hours:

• Monday 10:30am
• Tuesday 6pm
• Wednesday 6pm 
• Saturday 9am

Cost:

$23.80 casual
$12.80 concession casual

Target age:

50 Plus

Participants who would not be suitable for the program:

Someone who may have difficulty getting on the floor.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor