Program details

Welcome to the Music & Movement Dance Class for the over 50's!

Dance is a wonderful conversation between Body, Mind & Spirit, a creative avenue towards a healthy brain & promoting overall wellbeing, while learning new skills.

Beginning with the basics, we journey through a variety of fun unpartnered dance styles, developing a connection with your personal rhythm & encouraging the release of your body's 'happy cells', exercising & training the brain, muscles, tendons & ligaments along the way.

No prior experience is necessary, simply a desire to to enjoy & celebrate yourself in dance. A gentle warm-up & warm-down is integral to the dance experience.

*This unique program is Therapeutic, Healing, Strengthening, Energising & Fun!

**Health/capability information is gained from each individual, prior to their commencing. With that information, sessions can be adapted to meet particular needs & requirements.

Opening hours:

Class time 10:30am-11:30am

Door opens 10.00am

*Class is not available on 1st Thursday of every month due to prior bookings.

*Class is not available on Thursday 24th October 2024 due to prior booking*

*Cancellations & Session breaks due to other bookings will be advised on this page & Facebook, with ample notice given.  

Cost:

Cost per class: $10 - Enrollment forms to be filled in by new participants on arrival. *No Membership fees.

Individuals wishing to 'check-it-out', can join-in the class for free on that visit only. Experiencing the class is more beneficial than watching and lends to making a clear decision for attendance.

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Individuals who are in advanced stages of Alzheimers/Dementia/Cognitive Impairment; Individuals in early stages of post-surgery recovery; Individuals with advanced visual impairment.

**Unfortunately, due to the necessary use of stairs, there is no alternative access to the Function room for Individuals using Wheelchairs, Mobility Scooters, Walkers, or who have restricted physical movement. Information will be required at contact stage.

Special requirements or conditions:

Participants should wear comfortable clothing, closed in supportive shoes for safety and balance, bring drinking water.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Tai Chi Leader