Program details

We have 2 Gentle Exercise Classes due to popularity on Mondays 

9.15am Early Morning Class followed by 

10.30am Class both classes are run exactly the same. 

Gentle Exercise Class is a low intensity, low impact group based exercise class in a friendly atmosphere.

The exercises consist of a gentle cardio warm up followed by light hand weights for toning and strengthening muscles, balance work and resistance band exercises for whole body stretching and strengthening. Chairs are used for some of the exercises.

Stretching and flexibility exercises are also used to improve your physical health and avoid injuries. There is no floor work.

Light hand weights are provided along with resistance bands.

Amelia is your qualified instructor.

Meals on Wheels Campbelltown are your hosts

Opening hours:

 2 Gentle Exercise Class times on Mondays 

9.15am - 10.15am

10.30am - 11.30am

Cost:

Cost per visit: $7

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Special requirements or conditions:

Please bring along a hand towel, enclosed footwear such as sneakers or joggers,

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV