Program details

Our yoga is a 60 minute, gentle, breath-synchronized yoga practice designed to improve flexibility, strength, and balance while being mindful of joint health and mobility.

Movements are fluid and can be modified to suit different fitness levels, with a focus on safe transitions and slower-paced sequences to support aging bodies.

It promotes overall wellness, reduces stress, and enhances body awareness, making it ideal for older adults looking to stay active and improve their quality of life.

Opening hours:

• Tuesday 6:30pm
• Sunday 9:00am

Cost:

Per session $18.50 or with concession/pensioner card, $15.50.
We offer Gold Active membership for all over 50s at $10.40 per week with a one-off $99 joining fee at the start of membership.

Target age:

50 Plus

Participants who would not be suitable for the program:

- Those with cognitive impairment
- Recent post-surgery will require a clearance
- Those with walking aids
- Those who are unable to go up and down stairs at a normal pace.
This program requires participants to be standing and doing floor work.

Special requirements or conditions:

Wear comfortable gym clothing, shoes, towel and water.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV