Program details

Les Mills Shapes is a 45 minute invigorating blend of Pilates, barre, and power yoga set to modern beats.

With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

It’s a low impact but an intense way to heat up your training.

Opening hours:

Program runs every Tuesday 8:45am and Thursdays 6am.

Cost:

Per session $18.50 or with concession/pensioner card, $15.50.
We offer Gold Active membership for all over 50s at $10.40 per week with a one-off $99 joining fee at the start of membership.

Target age:

50 Plus

Participants who would not be suitable for the program:

- Those with cognitive impairment
- Recent post-surgery will require a clearance
- Those with walking aids
- Those who are unable to go up and down stairs at a normal pace.
This program requires participants to be standing and doing floor work.

Special requirements or conditions:

Wear comfortable gym clothing, shoes, towel and water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV