Pilates with Karol Online and in person classes OPEN NOW!!

Blair Athol Communty Hall, 59 The Kraal, Blair Athol
Raby
2566

Contact details

Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au
Website: https://pilateswithkarol.com.au/

Program details

A gentle way to regain your quality of life, using STOTT PILATES method a contemporary approach to the original exercise method by Joseph Pilates.

Reduced Back Pain.
Improved Posture & Muscle tone.
Improved Balance & Coordination.
Enhance Pelvic Muscles.
Release stress.

No experience necessary work at your own pace in the comfort of your home and feel stronger in your daily life activities.

You must have doctors approval.

You will be performing exercises in all planes:

Standing
Lying on side
Lying on your back
Lying on your abdomen

Pilates with Karol subscription will give you unlimited access to all videos, you can choose between:

Back care & Mobility classes or Essential level 1 classes.

For some of the videos you will need a mini ball and a resistance flex band,

please contact me by email if you need the props.

*For beginners I will recommend to start with Back Care and Mobility classes*.

Pilates with Karol in person classes, please check our timetable and venues on website.

Opening hours:

Pilates Online subscriptions are permanently open with 1 week free trial, unlimited access, you can cancel anytime.

Pilates Group classes at Ingleburn and Blair Athol ,go to our website and check timetable :).

Cost:

Cost per term: Monthly subscriptions of $18 per month with unlimited access or $120 per year. Group classes $160 x 10 sessions per term.

Target age:

50 Plus

Participants who would not be suitable for the program:

You should have doctors approval and be able to move in all planes.

Special requirements or conditions:

Wear comfortable clothes

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Program Details