Program details

Our Female Fitness classes are designed to empower women of all fitness levels in a supportive and inclusive environment.

These classes focus on building strength, improving flexibility, and enhancing overall fitness while fostering a sense of community among participants.

With a variety of workouts tailored to women's unique needs, our classes provide an encouraging space where women can feel confident and motivated to reach their fitness goals.

Whether you’re new to exercise or looking to challenge yourself, our female-focused classes offer the perfect setting to thrive and grow.

Opening hours:

• Monday 6:30pm
• Thursday 6:30pm

Cost:

Casual visit $23.80
Casual concession $12.80

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV