Program details

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music.

You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Opening hours:

Monday

• 5:30am
• 9:00am

Cost:

Cost per class is $18.50 or with concession/pensioner card $15.50
We offer Gold Active membership for all over 50s at $10.40 per week with a one-off $99 joining fee at the start of membership.

Target age:

50 Plus

Participants who would not be suitable for the program:

- Those with cognitive impairment
- Recent post-surgery
- Those with walking aids
- Those who are unable to go up and down stairs at a normal pace

Special requirements or conditions:

Comfortable shoes and clothes, towels and water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV