Program details

Line dancing offers a fun and energetic way to improve physical fitness while enjoying music and movement.

It helps enhance coordination, balance, and flexibility through choreographed steps, making it a great low-impact cardio workout.

Regular participation can boost cardiovascular health, strengthen muscles, and improve memory as you learn and recall dance routines.

Line dancing is also a social activity that encourages connection with others, reducing stress and promoting overall well-being.

Perfect for all ages and fitness levels, it’s a fun way to stay active and healthy.

Opening hours:

• Tuesday 11:30am 

Cost:

$23.80 Casual visit
$12.80 Casual concession

Target age:

50 Plus

Participants who would not be suitable for the program:

Those with walking aids.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Registered Cert III